Barbecued Catfish

Gluten Free
Dairy Free
Health score
28%
Barbecued Catfish
38 min.
4
888kcal

Suggestions

Ingredients

  • tablespoons capers 
  • 28 ounce catfish fillets 
  • tablespoons cooking oil 
  • 0.5 cup dijon mustard 
  • tablespoons green onion chopped
  • tablespoon gherkin juice 
  • tablespoons juice of lemon 
  • cup mayonnaise 
  • tablespoons parsley leaves chopped
  • 0.5 cup hickory chips 
  • tablespoons rub dry
  • 0.1 teaspoon cayenne pepper salt 
  •  pickled cucumbers / gherkins sweet (recommended: Mt. Olive Gherkins)
  • 0.5 cup water 

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill.
  2. Coat each catfish fillet with the dry rub. Dip the fish into the oil and place the fillets on a hot grill to establish grill marks. After establishing grill marks and the fillets release from the grill, place the catfish into a smoker. Smoke for 2 minutes using the hickory wood chips.
  3. Add water to the chips and steam the fish for another 2 minutes.
  4. Remove the catfish from the smoker and serve immediately with homemade Tartar Sauce.
  5. Mix all ingredients together in a small bowl. Season with salt, to taste. Chill, covered, in the refrigerator until ready to serve.

Nutrition Facts

Calories888kcal
Protein16.16%
Fat75.09%
Carbs8.75%

Properties

Glycemic Index
70.77
Glycemic Load
5.41
Inflammation Score
-8
Nutrition Score
31.036956372468%

Flavonoids

Catechin
0.05mg
Epicatechin
0.18mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
7.99mg
Myricetin
0.45mg
Quercetin
10.91mg

Nutrients percent of daily need

Calories:888.48kcal
44.42%
Fat:74.46g
114.56%
Saturated Fat:11.12g
69.52%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:15.76g
5.73%
Sugar:5.12g
5.69%
Cholesterol:138.62mg
46.21%
Sodium:1185.28mg
51.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.06g
72.12%
Vitamin K:207.81µg
197.91%
Vitamin D:24.92µg
166.12%
Vitamin B12:4.49µg
74.88%
Selenium:37.43µg
53.48%
Phosphorus:498.47mg
49.85%
Vitamin E:5.88mg
39.18%
Vitamin B1:0.53mg
35.21%
Potassium:989.68mg
28.28%
Manganese:0.56mg
27.95%
Vitamin B3:4.88mg
24.41%
Magnesium:82.37mg
20.59%
Vitamin B5:1.91mg
19.11%
Iron:3.43mg
19.05%
Vitamin B6:0.38mg
19.04%
Vitamin C:13.52mg
16.38%
Fiber:3.77g
15.1%
Vitamin A:738.84IU
14.78%
Vitamin B2:0.21mg
12.6%
Folate:48.17µg
12.04%
Calcium:117.55mg
11.75%
Zinc:1.62mg
10.8%
Copper:0.19mg
9.37%