Barbecued Chicken

Gluten Free
Dairy Free
Health score
27%
Barbecued Chicken
230 min.
6
1026kcal

Suggestions

Ingredients

  • pounds chickens with backs removed quartered
  • tablespoons chili powder 
  • cup cider vinegar 
  • cup dijon mustard 
  • cloves garlic minced
  • tablespoon ground cumin 
  • cup hoisin sauce 
  • cup honey 
  • 0.5 tablespoon pepper flakes red crushed
  • 0.5 cup soya sauce 
  • 10 ounces tomato paste 
  • 0.5 cup vegetable oil 
  • 0.5 cup worcestershire sauce 
  • 1.5 cups onion yellow chopped (1 large onion)

Equipment

  • sauce pan
  • knife
  • grill

Directions

  1. Marinate the chickens in 2/3 of the barbecue sauce for a few hours or overnight in the refrigerator.
  2. Heat the coals in a charcoal grill.
  3. Spread the bottom of the grill with a single layer of hot coals and then add a few more coals 5 minutes before cooking, which will keep the fire going longer.
  4. Place the chicken quarters on the grill, skin side down, and cook for about 45 minutes, turning once or twice to cook evenly on both sides.
  5. Brush with the marinade as needed. The chicken quarters are done when you insert a knife between a leg and thigh and the juices run clear. Discard any unused marinade.
  6. Serve with extra barbecue sauce on the side.
  7. In a large saucepan on low heat, saute the onions and garlic with the vegetable oil for 10 to 15 minutes, until the onions are translucent but not browned.
  8. Add the tomato paste, vinegar, honey, Worcestershire sauce, mustard, soy sauce, hoisin sauce, chili powder, cumin, and red pepper flakes. Simmer uncovered on low heat for 30 minutes. Use immediately or store in the refrigerator.

Nutrition Facts

Calories1026kcal
Protein21.54%
Fat43.61%
Carbs34.85%

Properties

Glycemic Index
41.05
Glycemic Load
28.83
Inflammation Score
-10
Nutrition Score
39.448260970738%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:1025.51kcal
51.28%
Fat:50.24g
77.29%
Saturated Fat:13.25g
82.83%
Carbohydrates:90.33g
30.11%
Net Carbohydrates:83.08g
30.21%
Sugar:70g
77.77%
Cholesterol:238.68mg
79.56%
Sodium:3202.99mg
139.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.84g
111.69%
Vitamin B3:21.44mg
107.19%
Vitamin A:4098.97IU
81.98%
Selenium:51.35µg
73.36%
Phosphorus:629.96mg
63%
Vitamin B6:1.24mg
61.75%
Iron:9.65mg
53.63%
Vitamin B2:0.8mg
46.98%
Manganese:0.91mg
45.71%
Vitamin B12:2.73µg
45.53%
Potassium:1566.81mg
44.77%
Magnesium:130.03mg
32.51%
Vitamin B5:3.23mg
32.33%
Zinc:4.79mg
31.9%
Copper:0.58mg
29.25%
Vitamin C:24.11mg
29.22%
Fiber:7.25g
29%
Folate:105.98µg
26.5%
Vitamin E:3.93mg
26.23%
Vitamin B1:0.33mg
22.33%
Vitamin K:16.91µg
16.11%
Calcium:152.21mg
15.22%