Barbecued Chicken and Gruyère Sandwiches

Gluten Free
Health score
9%
Barbecued Chicken and Gruyère Sandwiches
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LunchMain CourseMain DishDinner
5 min.
4
182kcal

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Ingredients

  • 0.3 cup bottled barbecue sauce 
  • 6 ounce grilled chicken breast strips (such as Louis Rich)
  • 2 ounces gruyère cheese shredded
  • 8 ounce onion buns toasted halved (such as Earthgrains)

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Place chicken and barbeque sauce in a bowl. Toss until coated.
  3. Place bottom halves of buns on a baking sheet; arrange chicken on bun halves.
  4. Sprinkle cheese over chicken. Broil 1 minute or until cheese melts. Cover with top halves of buns.

Nutrition Facts

Calories182kcal
Protein40.48%
Fat31.38%
Carbs28.14%

Properties

Glycemic Index
6.75
Glycemic Load
1.17
Inflammation Score
-4
Nutrition Score
7.9195652474528%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.51mg

Nutrients percent of daily need

Calories:182.13kcal
9.11%
Fat:6.27g
9.64%
Saturated Fat:3.14g
19.63%
Carbohydrates:12.64g
4.21%
Net Carbohydrates:11.52g
4.19%
Sugar:8.39g
9.32%
Cholesterol:51.74mg
17.25%
Sodium:319.06mg
13.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.19g
36.37%
Vitamin B3:6.02mg
30.09%
Selenium:14.31µg
20.44%
Phosphorus:202.73mg
20.27%
Vitamin B6:0.35mg
17.4%
Calcium:168.48mg
16.85%
Zinc:1.1mg
7.37%
Potassium:244.59mg
6.99%
Vitamin B2:0.11mg
6.67%
Magnesium:25.43mg
6.36%
Vitamin B12:0.37µg
6.19%
Vitamin B5:0.59mg
5.89%
Manganese:0.11mg
5.27%
Vitamin C:4.3mg
5.22%
Vitamin B1:0.07mg
4.56%
Fiber:1.12g
4.5%
Iron:0.7mg
3.89%
Vitamin A:184.48IU
3.69%
Folate:14.25µg
3.56%
Copper:0.06mg
3.02%
Vitamin E:0.31mg
2.06%
Vitamin K:1.06µg
1.01%
LunchMain CourseMain DishDinnerOnionsCheeseChickenChicken BreastsGluten Free
Source:My Recipes

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