Barbecued Chicken Caesar Salad

Gluten Free
Health score
3%
Barbecued Chicken Caesar Salad
54 min.
54
28kcal

Suggestions

Ingredients

  • 0.5 cup classic caesar dressing divided kraft
  • 0.5 cup croutons 
  • 0.3 cup parmesan cheese grated kraft
  • 0.3 cup oscar mayer real bacon bits 
  • head romaine lettuce 
  • lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Pour 1/4 cup dressing over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate.
  2. Remove chicken from marinade; discard marinade.
  3. Heat grill to medium heat. Grill chicken 5 to 7 min. on each side or until done (165F).
  4. Cut into thin slices.
  5. Toss lettuce with chicken and all remaining ingredients.

Nutrition Facts

Calories28kcal
Protein33.51%
Fat56.37%
Carbs10.12%

Properties

Glycemic Index
1.33
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
2.9008695949679%

Flavonoids

Luteolin
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:28.29kcal
1.41%
Fat:1.77g
2.72%
Saturated Fat:0.39g
2.46%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.45g
0.16%
Sugar:0.2g
0.22%
Cholesterol:7.37mg
2.46%
Sodium:62.74mg
2.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin A:1016.98IU
20.34%
Vitamin K:14.19µg
13.52%
Vitamin B3:0.93mg
4.64%
Selenium:3.04µg
4.34%
Folate:16.54µg
4.13%
Vitamin B6:0.07mg
3.62%
Phosphorus:24.79mg
2.48%
Potassium:61.54mg
1.76%
Vitamin B5:0.14mg
1.41%
Vitamin B2:0.02mg
1.1%
Manganese:0.02mg
1.09%
Fiber:0.27g
1.07%
Vitamin B1:0.02mg
1.05%
Magnesium:4.1mg
1.02%