Barbecued Chicken Packet

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Barbecued Chicken Packet
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
32kcal

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Ingredients

  • 1 Tbsp original barbecue sauce kraft
  • 1  pepper ring green
  • 1  pineapple ring fresh
  • 0.3 lb chicken breast boneless skinless

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Place chicken in center of large sheet heavy-duty foil; top with remaining ingredients.
  3. Fold to make packet.
  4. Grill 15 min. or until chicken is done (165F).
  5. Cut slits in foil to release steam before carefully opening packet.

Nutrition Facts

Calories32kcal
Protein17.63%
Fat5.7%
Carbs76.67%

Properties

Glycemic Index
3.43
Glycemic Load
3.12
Inflammation Score
-2
Nutrition Score
3.9330434323005%

Flavonoids

Luteolin
0.28mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:31.74kcal
1.59%
Fat:0.22g
0.33%
Saturated Fat:0.04g
0.25%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.81g
2.11%
Sugar:4.88g
5.42%
Cholesterol:3.63mg
1.21%
Sodium:15.96mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.01%
Vitamin C:26.49mg
32.1%
Manganese:0.43mg
21.43%
Vitamin B6:0.11mg
5.36%
Vitamin B3:0.85mg
4.26%
Fiber:0.74g
2.97%
Vitamin B1:0.04mg
2.86%
Copper:0.06mg
2.79%
Selenium:1.87µg
2.67%
Potassium:82.69mg
2.36%
Folate:8.98µg
2.25%
Magnesium:7.61mg
1.9%
Vitamin B5:0.18mg
1.84%
Phosphorus:16.89mg
1.69%
Vitamin B2:0.02mg
1.31%
Vitamin A:51.87IU
1.04%
Gluten FreeDairy FreeFodmap FriendlyChickenApplesChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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