Barbecued Corn Succotash

Gluten Free
Dairy Free
Health score
5%
Barbecued Corn Succotash
20 min.
8
243kcal

Suggestions

Ingredients

  • slices smoky bacon thick-cut chopped
  • ounce tomato sauce canned
  • tablespoons cider vinegar 
  • tablespoons brown sugar dark
  •  to 8 ears corn 
  • cups edamame shelled
  • cloves garlic sliced chopped
  •  to 2 jalapeño peppers seeded chopped
  • tablespoon olive oil 
  •  bell pepper red seeded chopped
  • servings scallions 
  • servings sriracha 
  • cup turkey stock 
  • tablespoons worcestershire sauce 
  • large onion red yellow chopped

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Heat the oil and add the bacon. Cook until crisp, 2 to 3 minutes, and then add corn, letting the sugars develop and caramelize at the edges.
  3. Add the garlic, onions, bell peppers and jalapenos, and cook 2 to 3 minutes to soften.
  4. Add the stock, sugar, vinegar, Worcestershire and tomato sauce. Simmer to thicken the sauce, then add the edamame and stir in Sriracha to taste. Reduce the heat to low until ready to serve, adding a little more stock or water if the dish gets too thick.
  5. Garnish with scallions to serve.

Nutrition Facts

Calories243kcal
Protein14.79%
Fat38.72%
Carbs46.49%

Properties

Glycemic Index
29.75
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
10.900000025397%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.94mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:243.45kcal
12.17%
Fat:10.97g
16.88%
Saturated Fat:2.78g
17.39%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:25.52g
9.28%
Sugar:13.37g
14.86%
Cholesterol:11.78mg
3.93%
Sodium:385.66mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.86%
Vitamin C:31.52mg
38.21%
Potassium:642.59mg
18.36%
Fiber:4.13g
16.54%
Vitamin A:806.07IU
16.12%
Vitamin K:15.74µg
14.99%
Vitamin B3:2.89mg
14.43%
Iron:2.36mg
13.11%
Vitamin B1:0.19mg
12.98%
Vitamin B6:0.25mg
12.26%
Folate:47.69µg
11.92%
Phosphorus:117.64mg
11.76%
Manganese:0.23mg
11.5%
Magnesium:39.31mg
9.83%
Vitamin B5:0.76mg
7.56%
Vitamin E:1.13mg
7.52%
Vitamin B2:0.13mg
7.49%
Selenium:4.95µg
7.06%
Copper:0.13mg
6.31%
Calcium:60.43mg
6.04%
Zinc:0.73mg
4.89%
Vitamin B12:0.08µg
1.38%