Barbecued Country Ribs

Dairy Free
Health score
7%
Barbecued Country Ribs
40 min.
4
436kcal

Suggestions


Are you ready to elevate your dinner game with a mouthwatering dish that’s both satisfying and easy to prepare? Look no further than these Barbecued Country Ribs! Perfect for a family lunch or a cozy dinner, this recipe is designed to impress without the fuss. With a delightful blend of spices and a rich, tangy sauce, these ribs are sure to become a favorite at your table.

What makes this dish even more appealing is that it’s completely dairy-free, making it suitable for those with dietary restrictions. The combination of chili powder, garlic powder, and hot pepper sauce creates a flavor explosion that pairs beautifully with the tender, juicy pork ribs. Plus, the use of a pressure cooker means you can achieve that fall-off-the-bone tenderness in just 40 minutes!

Imagine serving these succulent ribs alongside your favorite sides, all while enjoying the tantalizing aroma wafting through your kitchen. Whether you’re hosting a gathering or simply treating yourself to a delicious meal, these Barbecued Country Ribs are the perfect choice. So grab your ingredients, fire up the pressure cooker, and get ready to indulge in a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • 0.3 teaspoon chili powder 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.5 cup catsup 
  • small onion halved sliced
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon hot sauce hot
  • 1.5 pounds pork ribs boneless country-style cut into 2-inch chunks
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 
  • cup water hot

Equipment

  • ziploc bags
  • pressure cooker

Directions

  1. In a large resealable plastic bag, combine the flour, garlic powder, salt and pepper.
  2. Add rib pieces; shake to coat. In a pressure cooker, brown meat on all sides in oil; drain.
  3. Combine the water, ketchup, chili powder and hot pepper sauce; pour over ribs.
  4. Add onion. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 15 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
  5. Remove from the heat; allow pressure to drop on its own. Skim fat from sauce if necessary and serve with ribs if desired.

Nutrition Facts

Calories436kcal
Protein18.43%
Fat64.99%
Carbs16.58%

Properties

Glycemic Index
34.75
Glycemic Load
6.13
Inflammation Score
-3
Nutrition Score
14.024782688721%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:436.23kcal
21.81%
Fat:31.43g
48.36%
Saturated Fat:9.52g
59.47%
Carbohydrates:18.04g
6.01%
Net Carbohydrates:17.3g
6.29%
Sugar:7.18g
7.97%
Cholesterol:95.25mg
31.75%
Sodium:523.23mg
22.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.11%
Selenium:30.1µg
43%
Vitamin B6:0.76mg
38.13%
Vitamin B3:6.63mg
33.16%
Vitamin B1:0.47mg
31.61%
Vitamin B2:0.41mg
23.91%
Zinc:3.15mg
20.99%
Phosphorus:193.27mg
19.33%
Vitamin D:2.74µg
18.26%
Potassium:414.86mg
11.85%
Iron:1.75mg
9.72%
Vitamin B5:0.83mg
8.29%
Vitamin E:1.22mg
8.11%
Copper:0.16mg
7.76%
Vitamin B12:0.45µg
7.54%
Manganese:0.15mg
7.38%
Vitamin K:7.49µg
7.14%
Magnesium:28.03mg
7.01%
Folate:25.23µg
6.31%
Vitamin A:191.86IU
3.84%
Vitamin C:2.62mg
3.18%
Calcium:30.66mg
3.07%
Fiber:0.75g
2.98%