Barbecued Duck

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
64%
Barbecued Duck
45 min.
5
1854kcal

Suggestions

Ingredients

  • pound duck 
  • servings bell pepper to taste
  • servings plum sauce 
  • servings salt to taste

Equipment

  • frying pan
  • oven
  • grill
  • kitchen thermometer
  • aluminum foil
  • metal skewers

Directions

  1. If using charcoal briquets, ignite 40 briquets on the firegrate of a barbecue, let burn until coals are dotted with ash, about 20 minutes, then push half the coals to each side of the grate. Set a foil drip pan (about 8 by 12 in.--slightly longer and wider than duck--and at least 1 in. deep) on firegrate between mounds of coals. Set grill in place.
  2. Add 4 briquets to each mound of coals now and every 30 minutes of cooking.
  3. If using a gas barbecue, turn heat to high and close lid for at least 10 minutes. Adjust heat to medium and burners for indirect cooking. Put drip pan between ignited burners. Set grill in place.
  4. Meanwhile, remove giblets from 1 duck (about 5 lb.) and reserve for other uses. Rinse, drain, and pat bird dry. Discard lumps of fat. With a fork, pierce just through skin all over at about 1-inch intervals. Fold wing tips under back. Pin neck skin to back of duck with a metal skewer. Pin body cavity shut and tie legs together.
  5. Lay duck, breast up, on grill directly over drip pan. Cover barbecue; open vents for charcoal. Temperature inside barbecue should be about 30
  6. Cook until duck is lightly browned and a thermometer inserted in thigh against bone at hip joint registers 185, about 2 hours.
  7. Transfer duck to a platter.
  8. Let cool at least 2 hours. If making ahead, cover and chill up to 1 day. Discard drippings.
  9. Set duck, breast up, in a V-shaped rack in a shallow pan about 8 by 12 inches.
  10. Bake duck in a 350 oven until very richly browned, about 55 minutes.
  11. Transfer to a platter. Slice skin off in large pieces, trimming fat off the underside.
  12. Cut the meat from the duck and season with salt and pepper to taste; accompany meat with hoisin or plum sauce.

Nutrition Facts

Calories1854kcal
Protein11.5%
Fat87.43%
Carbs1.07%

Properties

Glycemic Index
6.4
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
42.229565371638%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:1853.72kcal
92.69%
Fat:178.68g
274.89%
Saturated Fat:60.01g
375.07%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:3.35g
1.22%
Sugar:3.13g
3.48%
Cholesterol:344.73mg
114.91%
Sodium:487.91mg
21.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.86g
105.73%
Vitamin C:108.07mg
130.99%
Vitamin B3:18.58mg
92.92%
Selenium:56.32µg
80.46%
Phosphorus:650.08mg
65.01%
Iron:11.22mg
62.35%
Vitamin B1:0.93mg
62.27%
Vitamin A:3095.06IU
61.9%
Vitamin B2:1.02mg
59.81%
Copper:1.08mg
54.2%
Vitamin B6:1.08mg
53.97%
Vitamin B5:4.55mg
45.5%
Zinc:6.36mg
42.38%
Potassium:1107.83mg
31.65%
Vitamin E:4.35mg
29.01%
Vitamin K:28.6µg
27.24%
Folate:93.3µg
23.32%
Vitamin D:3.18µg
21.17%
Magnesium:77.1mg
19.28%
Vitamin B12:1.13µg
18.9%
Manganese:0.16mg
8.11%
Fiber:1.57g
6.29%
Calcium:55.35mg
5.54%
Source:My Recipes