Barbecued Duck on Sweet-and-Sour Red Cabbage

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Barbecued Duck on Sweet-and-Sour Red Cabbage
45 min.
4
412kcal

Suggestions


Indulge in a culinary delight with our Barbecued Duck on Sweet-and-Sour Red Cabbage, a dish that perfectly balances rich flavors and vibrant colors. This recipe is not only a feast for the eyes but also a healthy choice, boasting a remarkable health score of 89. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences, making it an excellent option for gatherings or a cozy dinner at home.

The star of this dish, the succulent duck breast, is grilled to perfection, brushed with a tangy barbecue sauce that caramelizes beautifully, creating a mouthwatering crust. Paired with a sweet-and-sour red cabbage that adds a delightful crunch and a pop of color, this meal is sure to impress your family and friends. The combination of matchstick-cut carrots and red onions enhances the dish's texture and flavor, while the cider vinegar and brown sugar create a harmonious balance of sweet and tangy notes.

Ready in just 45 minutes, this recipe serves four and is perfect for lunch or dinner. With only 412 calories per serving, you can enjoy a satisfying meal without the guilt. Whether you're a seasoned cook or a kitchen novice, this dish is straightforward to prepare and will elevate your dining experience. So fire up the grill and get ready to savor the deliciousness of Barbecued Duck on Sweet-and-Sour Red Cabbage!

Ingredients

  • cups baby carrots 
  • 0.3 cup barbecue sauce 
  • 0.3 teaspoon pepper black
  • 0.3 cup brown sugar packed
  • tablespoons apple cider vinegar 
  • 28 ounce duck breast meat - skin left on whole boneless thawed
  • teaspoons olive oil 
  • pound cabbage red thinly sliced
  • 0.5 cup onion red chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • grill

Directions

  1. Prepare grill; set to medium heat.
  2. To prepare cabbage, heat oil in a large nonstick skillet over medium heat.
  3. Add onion; cook 5 minutes or until tender, stirring occasionally.
  4. Add cabbage and next 5 ingredients (cabbage through pepper). Cover and cook 5 minutes; stir well. Cook an additional 15 minutes or until cabbage is tender, stirring occasionally.
  5. Remove from heat; keep warm.
  6. To prepare duck, brush meat side of breasts with barbecue sauce; place on grill rack, skin side up. Cook 8 minutes. Turn duck over; brush with remaining barbecue sauce. Cook 8 minutes or until desired degree of doneness; remove from heat, and let stand 5 minutes. Carefully remove skin from breasts; cut each breast in half.
  7. Cut each breast half into 1/2-inch-thick slices. Spoon cabbage onto plates; arrange duck around cabbage.

Nutrition Facts

Calories412kcal
Protein40.6%
Fat23.94%
Carbs35.46%

Properties

Glycemic Index
32.75
Glycemic Load
2.37
Inflammation Score
-10
Nutrition Score
39.646087034889%

Flavonoids

Cyanidin
237.94mg
Delphinidin
0.11mg
Pelargonidin
0.02mg
Apigenin
0.07mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.23mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:412.21kcal
20.61%
Fat:10.93g
16.82%
Saturated Fat:2.91g
18.2%
Carbohydrates:36.43g
12.14%
Net Carbohydrates:31.66g
11.51%
Sugar:27.54g
30.6%
Cholesterol:152.8mg
50.93%
Sodium:673.54mg
29.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.72g
83.44%
Vitamin B12:25.8µg
429.97%
Vitamin A:10237.42IU
204.75%
Vitamin C:80.19mg
97.2%
Vitamin B6:1.54mg
76.91%
Vitamin B1:0.9mg
59.93%
Iron:10.7mg
59.45%
Selenium:41.46µg
59.22%
Vitamin K:51.14µg
48.71%
Phosphorus:431.77mg
43.18%
Vitamin B2:0.71mg
41.9%
Vitamin B3:7.72mg
38.62%
Copper:0.71mg
35.41%
Potassium:1055.25mg
30.15%
Manganese:0.46mg
23.23%
Vitamin B5:2.08mg
20.85%
Fiber:4.77g
19.08%
Magnesium:74.36mg
18.59%
Folate:53.91µg
13.48%
Zinc:1.82mg
12.14%
Calcium:100.65mg
10.07%
Vitamin E:0.56mg
3.74%
Source:My Recipes