Barbecued Duck on Sweet-and-Sour Red Cabbage

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Barbecued Duck on Sweet-and-Sour Red Cabbage
45 min.
4
412kcal

Suggestions


Imagine the rich, smoky flavors of barbecued duck perfectly balanced by the sweet and tangy notes of a tender red cabbage medley. This Barbecued Duck on Sweet-and-Sour Red Cabbage is not only a feast for the senses but also an impressive dish that will elevate any meal. Whether you’re looking to dazzle guests at a dinner party or simply treat yourself to a gourmet lunch, this recipe is designed to deliver both satisfaction and nutritional excellence.

With a health score of 89, this dish is gluten-free and dairy-free, making it suitable for a variety of dietary preferences without compromising on taste. The star of the show, succulent duck breasts, are grilled to perfection, enveloped in a caramelized barbecue glaze that adds a delightful smoky richness. Complementing the duck, the sweet-and-sour red cabbage is infused with aromatic onions and a touch of brown sugar, creating a vibrant and colorful side that rounds out this culinary masterpiece.

Ready in just 45 minutes, this meal serves four, making it perfect for family dinners or gatherings with friends. With a calorie count of only 412 kcal per serving, you don’t have to worry about indulging too much. Get ready to impress your friends and family with this exquisite combination of flavors that will have everyone raving about your culinary skills!

Ingredients

  • cups matchstick-cut carrots 
  • 0.3 cup barbecue sauce 
  • 0.3 teaspoon pepper black
  • 0.3 cup brown sugar packed
  • tablespoons cider vinegar 
  • 28 ounce duck breasts whole boneless thawed
  • teaspoons olive oil 
  • pound cabbage red thinly sliced
  • 0.5 cup onion red chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • grill

Directions

  1. Prepare grill; set to medium heat.
  2. To prepare cabbage, heat oil in a large nonstick skillet over medium heat.
  3. Add onion; cook 5 minutes or until tender, stirring occasionally.
  4. Add cabbage and next 5 ingredients (cabbage through pepper). Cover and cook 5 minutes; stir well. Cook an additional 15 minutes or until cabbage is tender, stirring occasionally.
  5. Remove from heat; keep warm.
  6. To prepare duck, brush meat side of breasts with barbecue sauce; place on grill rack, skin side up. Cook 8 minutes. Turn duck over; brush with remaining barbecue sauce. Cook 8 minutes or until desired degree of doneness; remove from heat, and let stand 5 minutes. Carefully remove skin from breasts; cut each breast in half.
  7. Cut each breast half into 1/2-inch-thick slices. Spoon cabbage onto plates; arrange duck around cabbage.

Nutrition Facts

Calories412kcal
Protein40.6%
Fat23.94%
Carbs35.46%

Properties

Glycemic Index
32.75
Glycemic Load
2.37
Inflammation Score
-10
Nutrition Score
39.646087034889%

Flavonoids

Cyanidin
237.94mg
Delphinidin
0.11mg
Pelargonidin
0.02mg
Apigenin
0.07mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.23mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:412.21kcal
20.61%
Fat:10.93g
16.82%
Saturated Fat:2.91g
18.2%
Carbohydrates:36.43g
12.14%
Net Carbohydrates:31.66g
11.51%
Sugar:27.54g
30.6%
Cholesterol:152.8mg
50.93%
Sodium:673.54mg
29.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.72g
83.44%
Vitamin B12:25.8µg
429.97%
Vitamin A:10237.42IU
204.75%
Vitamin C:80.19mg
97.2%
Vitamin B6:1.54mg
76.91%
Vitamin B1:0.9mg
59.93%
Iron:10.7mg
59.45%
Selenium:41.46µg
59.22%
Vitamin K:51.14µg
48.71%
Phosphorus:431.77mg
43.18%
Vitamin B2:0.71mg
41.9%
Vitamin B3:7.72mg
38.62%
Copper:0.71mg
35.41%
Potassium:1055.25mg
30.15%
Manganese:0.46mg
23.23%
Vitamin B5:2.08mg
20.85%
Fiber:4.77g
19.08%
Magnesium:74.36mg
18.59%
Folate:53.91µg
13.48%
Zinc:1.82mg
12.14%
Calcium:100.65mg
10.07%
Vitamin E:0.56mg
3.74%
Source:My Recipes