Barbecued fennel with black olive dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Barbecued fennel with black olive dressing
20 min.
4
92kcal

Suggestions


If you’re looking to elevate your side dishes with something a little different, our Barbecued Fennel with Black Olive Dressing is the perfect choice! This vibrant recipe not only tantalizes your taste buds but also adheres to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 20 minutes, you can whip up a dish that is bursting with flavor and nutrition, making it an ideal addition to any meal.

At the heart of this recipe are the fennel bulbs, which become wonderfully caramelized and charred when barbecued or griddled. Their mild anise flavor intensifies during cooking, creating a deliciously complex base for our richly flavored dressing. The black Kalamata olives, combined with fresh garlic and a splash of lemon juice, yield a dressing that is both tangy and savory—perfect for enhancing the natural sweetness of the fennel.

Adorning the plated fennel are vibrant herbs—parsley and basil—which not only add a pop of color but also a burst of fresh aroma. This dish is excellent warm or at room temperature, making it a versatile option for picnics or barbecues. Impress your friends and family with this delightful side dish that showcases the beauty of vegetables in a new light!

Ingredients

  •  fennel bulb sliced
  • 1.5 tbsp olive oil 
  • tbsp kalamata olives black finely chopped
  •  garlic clove crushed
  •  juice of lemon 
  • small handful parsley finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a BBQ or griddle pan. Toss the fennel in 1 tbsp of the oil, coating well. Cook for 5 mins on each side until golden brown and charred.
  2. To make the dressing, put the olives, garlic, lemon juice and remaining oil in a bowl.
  3. Add the chopped herbs and combine.
  4. Lay the fennel on a platter and pour over the dressing. Eat warm or at room temperature.

Nutrition Facts

Calories92kcal
Protein6.41%
Fat55.35%
Carbs38.24%

Properties

Glycemic Index
26.75
Glycemic Load
2.29
Inflammation Score
-4
Nutrition Score
9.6408695034359%

Flavonoids

Eriodictyol
1.63mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.16mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:91.61kcal
4.58%
Fat:6.13g
9.42%
Saturated Fat:0.92g
5.72%
Carbohydrates:9.52g
3.17%
Net Carbohydrates:5.69g
2.07%
Sugar:4.82g
5.36%
Cholesterol:0mg
0%
Sodium:124.11mg
5.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Vitamin K:93.11µg
88.67%
Vitamin C:18.51mg
22.43%
Fiber:3.83g
15.32%
Potassium:502.39mg
14.35%
Manganese:0.24mg
11.93%
Vitamin E:1.61mg
10.71%
Folate:34.75µg
8.69%
Calcium:62.65mg
6.26%
Phosphorus:60.99mg
6.1%
Iron:0.98mg
5.47%
Magnesium:21.47mg
5.37%
Vitamin A:257.26IU
5.15%
Copper:0.09mg
4.35%
Vitamin B3:0.78mg
3.92%
Vitamin B6:0.07mg
3.49%
Vitamin B5:0.29mg
2.91%
Vitamin B2:0.04mg
2.39%
Zinc:0.26mg
1.73%
Selenium:0.97µg
1.39%
Vitamin B1:0.02mg
1.11%