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Barbecued Flank Steak with Chutney-Bourbon Glaze
Barbecued Flank Steak with Chutney-Bourbon Glaze
Gluten Free
Dairy Free
Health score
24%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 170g
Price Per Serving: 2.2$
180kcal
Nutrition
Calories: 180kcal
Protein: 56.88%
Fat: 29.99%
Carbs: 13.13%
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Ingredients
3
tablespoons
apple juice
1
pound
flank steak
2
garlic cloves
minced
0.3
cup
peach chutney
1.5
tablespoons
pepper sauce
hot
0.3
cup
pineapple juice
1.5
tablespoons
rice wine vinegar
0.3
teaspoon
salt
Equipment
sauce pan
grill
broiler
ziploc bags
broiler pan
Directions
Prepare grill or broiler.
Trim fat from steak.
Combine steak and remaining ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 15 minutes.
Remove steak from bag, reserving marinade.
Place steak on a grill rack or broiler pan. Cook 8 minutes on each side or until desired degree of doneness.
Cut steak diagonally across grain into thin slices. Keep warm.
Pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute, stirring occasionally.
Serve with steak.
Nutrition Facts
Calories
180kcal
Protein
56.88%
Fat
29.99%
Carbs
13.13%
Properties
Glycemic Index
51.75
Glycemic Load
2.24
Inflammation Score
-2
Nutrition Score
12.296086886655%
Flavonoids
Cyanidin
0.25mg
Catechin
0.77mg
Epigallocatechin
0.13mg
Epicatechin
0.83mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
180.2kcal
9.01%
Fat:
5.77g
8.87%
Saturated Fat:
2.36g
14.76%
Carbohydrates:
5.68g
1.89%
Net Carbohydrates:
5.38g
1.96%
Sugar:
4.2g
4.67%
Cholesterol:
68.04mg
22.68%
Sodium:
337.18mg
14.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.62g
49.24%
Selenium:
34µg
48.57%
Vitamin B6:
0.74mg
36.86%
Vitamin B3:
7.24mg
36.17%
Zinc:
4.42mg
29.47%
Phosphorus:
237.32mg
23.73%
Vitamin B12:
1.03µg
17.2%
Potassium:
452.46mg
12.93%
Iron:
1.92mg
10.65%
Vitamin B2:
0.15mg
8.59%
Vitamin C:
6.71mg
8.13%
Manganese:
0.16mg
7.94%
Vitamin B5:
0.76mg
7.65%
Magnesium:
29.58mg
7.39%
Vitamin B1:
0.1mg
6.88%
Copper:
0.11mg
5.7%
Folate:
19.39µg
4.85%
Calcium:
31.34mg
3.13%
Vitamin E:
0.43mg
2.9%
Vitamin K:
1.95µg
1.85%
Fiber:
0.3g
1.2%
Vitamin A:
50.97IU
1.02%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Apples
Steak
Father's Day
Valentine's Day
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples