Barbecued Franks 'N Beans

Gluten Free
Dairy Free
Health score
6%
Barbecued Franks 'N Beans
26 min.
10
230kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • Tbsp butter 
  • 0.5 cup pasilla peppers green chopped
  • 20 oz pineapple chunks drained canned
  • 16 oz pork and beans canned
  • 16 oz oscar mayer wieners sliced

Equipment

  • sauce pan

Directions

  1. Melt butter in large saucepan on medium heat.
  2. Stir in peppers; cook and stir 3 to 5 min. or until crisp-tender.
  3. Add remaining ingredients; cook 8 to 10 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories230kcal
Protein12.8%
Fat32.88%
Carbs54.32%

Properties

Glycemic Index
8.07
Glycemic Load
5.16
Inflammation Score
-3
Nutrition Score
8.2704346646433%

Flavonoids

Luteolin
0.35mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:230.29kcal
11.51%
Fat:8.73g
13.43%
Saturated Fat:2.89g
18.03%
Carbohydrates:32.43g
10.81%
Net Carbohydrates:28.94g
10.52%
Sugar:13.01g
14.46%
Cholesterol:23.59mg
7.86%
Sodium:659.33mg
28.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.29%
Selenium:14.56µg
20.81%
Vitamin C:12.36mg
14.98%
Fiber:3.49g
13.95%
Vitamin B1:0.2mg
13.23%
Iron:2.12mg
11.76%
Manganese:0.23mg
11.65%
Zinc:1.67mg
11.13%
Vitamin B3:2.17mg
10.86%
Folate:42.44µg
10.61%
Copper:0.21mg
10.44%
Phosphorus:102.53mg
10.25%
Vitamin B2:0.17mg
9.81%
Potassium:323.49mg
9.24%
Magnesium:32.47mg
8.12%
Vitamin B6:0.12mg
6.09%
Calcium:49.88mg
4.99%
Vitamin B12:0.24µg
3.95%
Vitamin B5:0.31mg
3.13%
Vitamin A:138.02IU
2.76%
Vitamin E:0.2mg
1.31%
Vitamin K:1.21µg
1.15%