Barbecued Game Hen

Gluten Free
Dairy Free
Health score
35%
Barbecued Game Hen
73 min.
3
1047kcal

Suggestions

Ingredients

  •  aluminum cans 
  • bottle apple cider vinegar 
  • servings barbecue sauce 
  •  rock cornish game hens 
  • servings olive oil 
  •  onion diced
  • servings barbecue rub dry
  • servings salt and pepper black freshly ground

Equipment

  • grill

Directions

  1. Combine onion, apple cider vinegar, and barbecue sauce. Set aside.
  2. Coat hens with oil, dry rub, salt, and pepper. Refrigerate overnight.
  3. Cut aluminum cans in half. Fill cans with onion, vinegar, and barbecue sauce mixture.
  4. Place the cans on a hot grill, and set the hens on top of the cans. Grill for approximately 1 hour.
  5. Brush lightly with barbecue sauce after 1 hour of cooking.

Nutrition Facts

Calories1047kcal
Protein30.25%
Fat67.63%
Carbs2.12%

Properties

Glycemic Index
33
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
29.64608669281%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:1047.12kcal
52.36%
Fat:77.29g
118.9%
Saturated Fat:19.52g
122%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:4.57g
1.66%
Sugar:1.95g
2.17%
Cholesterol:454.5mg
151.5%
Sodium:366.05mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.79g
155.58%
Vitamin B3:25.65mg
128.23%
Selenium:53.45µg
76.35%
Phosphorus:743.62mg
74.36%
Vitamin B6:1.4mg
69.95%
Vitamin B2:0.78mg
45.85%
Zinc:5.3mg
35.36%
Vitamin K:35.66µg
33.97%
Potassium:1133.3mg
32.38%
Vitamin B5:2.79mg
27.89%
Iron:4.5mg
25%
Vitamin B12:1.49µg
24.75%
Vitamin B1:0.35mg
23.4%
Magnesium:89.85mg
22.46%
Vitamin E:3.32mg
22.13%
Calcium:152.43mg
15.24%
Manganese:0.27mg
13.57%
Copper:0.25mg
12.69%
Vitamin A:542.16IU
10.84%
Vitamin C:5.21mg
6.31%
Folate:23.26µg
5.82%
Fiber:0.89g
3.54%