73 min.
Preparation time
Preparation: 5 min.
Cooking: 68 min.
Gaps: no
Total: 73 min.
Servings
Serve: 3 persons
Weight Per Serving: 505g
Price Per Serving: 3.32$
1047kcal
Nutrition
Calories: 1047kcal
Protein: 30.25%
Fat: 67.63%
Carbs: 2.12%
Ingredients
- 3 aluminum cans
- 1 bottle apple cider vinegar
- 3 servings barbecue sauce
- 3 rock cornish game hens
- 3 servings olive oil
- 1 onion diced
- 3 servings barbecue rub dry
- 3 servings salt and pepper black freshly ground
Equipment
Directions
- Combine onion, apple cider vinegar, and barbecue sauce. Set aside.
- Coat hens with oil, dry rub, salt, and pepper. Refrigerate overnight.
- Cut aluminum cans in half. Fill cans with onion, vinegar, and barbecue sauce mixture.
- Place the cans on a hot grill, and set the hens on top of the cans. Grill for approximately 1 hour.
- Brush lightly with barbecue sauce after 1 hour of cooking.
Nutrition Facts
Properties
Nutrition Score
29.64608669281%
Flavonoids
Nutrients percent of daily need