Barbecued Lamb Chops

Gluten Free
Dairy Free
Health score
42%
Barbecued Lamb Chops
60 min.
4
1052kcal

Suggestions

Ingredients

  • tablespoons rosemary leaves fresh finely chopped
  •  lemon zest juiced
  •  lime zest juiced
  • tablespoons olive oil extra-virgin
  •  orange zest juiced
  • bunch parsley italian chopped fine
  •  lamb loins racks of
  • medium onion red sliced into 1/ half moons
  • servings salt 
  • tablespoons sugar 

Equipment

  • sauce pan
  • grill

Directions

  1. If preparing in conjunction with the fire-roasted artichokes, the barbecue should be lit and then artichokes started when this dish is begun. If not, light the barbecue.
  2. Clean and trim both racks of lamb and cut into 8 double chops. Chop the rosemary with salt. Rub the chops with the herbs and drizzle with 2 tablespoons of extra-virgin olive oil. Set aside.
  3. In a 2 to 3-quart saucepan, heat the 3 remaining tablespoons olive oil over high heat. Before the oil begins to smoke, add the onion and cook until softened, about 7 to 9 minutes.
  4. Add the sugar and continue cooking until a dark brown caramel begins to form.
  5. Add the citrus juices, the zests, and simmer 5 minutes more.
  6. Add the fruit segments and simmer 2 more minutes, and remove from the heat.
  7. Grill the lamb chops over the hot part of the grill 5 to 7 minutes per each side for medium rare.
  8. Remove the artichokes from the grill and arrange on a platter. Arrange the cooked lamb chops on the other end.
  9. Brush the chops with marjaram leaves dipped in citrus sauce.
  10. Garnish with parsley and serve immediately with Fire Roasted Artichokes.

Nutrition Facts

Calories1052kcal
Protein14.15%
Fat79.03%
Carbs6.82%

Properties

Glycemic Index
40.27
Glycemic Load
6.13
Inflammation Score
-9
Nutrition Score
31.557391021563%

Flavonoids

Hesperetin
21.61mg
Naringenin
2.08mg
Apigenin
30.72mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.39mg
Myricetin
2.12mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:1052.3kcal
52.61%
Fat:92.74g
142.67%
Saturated Fat:38.68g
241.76%
Carbohydrates:18g
6%
Net Carbohydrates:14.02g
5.1%
Sugar:8.31g
9.24%
Cholesterol:188.63mg
62.88%
Sodium:344mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.37g
74.74%
Vitamin K:238.33µg
226.98%
Vitamin B12:5.19µg
86.46%
Vitamin B3:15.55mg
77.74%
Vitamin C:53.98mg
65.43%
Selenium:42.21µg
60.3%
Zinc:7.03mg
46.86%
Phosphorus:368.74mg
36.87%
Vitamin B2:0.52mg
30.48%
Iron:4.94mg
27.47%
Vitamin A:1310.01IU
26.2%
Vitamin B1:0.3mg
20.15%
Potassium:678.46mg
19.38%
Vitamin B6:0.37mg
18.45%
Vitamin B5:1.81mg
18.09%
Folate:70.57µg
17.64%
Fiber:3.99g
15.95%
Magnesium:61.59mg
15.4%
Copper:0.3mg
15.15%
Vitamin E:1.71mg
11.41%
Calcium:105.33mg
10.53%
Manganese:0.12mg
5.86%