Barbecued Lamb Chops with Citrus and Fire-Roasted Artichokes

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Barbecued Lamb Chops with Citrus and Fire-Roasted Artichokes
50 min.
4
1213kcal

Suggestions

Ingredients

  •  artichokes split
  • tablespoons rosemary fresh finely chopped
  •  juice of lemon 
  •  oranges 
  • bunch parsley italian finely chopped
  •  lamb loins racks of
  • medium onion red sliced into 1/ half moons
  • tablespoons red wine vinegar 
  • 0.5 cup sugar 
  • tablespoons virgin olive oil 

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat barbeque or grill, then place artichokes on grill.
  2. Clean and trim racks of lamb and cut into 8 double chops.
  3. Sprinkle chops with rosemary and brush with 2 tablespoons olive oil and set aside.
  4. In a 2 to 3 quart sauce pan, heat 3 tablespoons olive oil over high heat.
  5. Add onion and cook until softened, about 7 to 9 minutes.
  6. Add sugar and cook until dark brown caramel begins to form.
  7. Add juices and zests and vinegar and simmer 5 minutes.
  8. Add fruit segments, simmer 2 minutes more and remove from heat.
  9. Grill lamb chops over hot part of grill 5 to 7 minutes per side for medium rare.
  10. Remove artichokes from grill and arrange on platter. Arrange lamb chops at other end, drizzle with citrus sauce and garnish with parsley.

Nutrition Facts

Calories1213kcal
Protein13.7%
Fat68.28%
Carbs18.02%

Properties

Glycemic Index
50.9
Glycemic Load
24.18
Inflammation Score
-9
Nutrition Score
41.667825823245%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
30.03mg
Naringenin
31.61mg
Apigenin
40.29mg
Luteolin
3.32mg
Isorhamnetin
1.38mg
Kaempferol
0.52mg
Myricetin
2.27mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:1213.01kcal
60.65%
Fat:93g
143.07%
Saturated Fat:38.72g
242.01%
Carbohydrates:55.22g
18.41%
Net Carbohydrates:44.8g
16.29%
Sugar:37.26g
41.4%
Cholesterol:188.63mg
62.88%
Sodium:270.47mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.99g
83.98%
Vitamin K:256.97µg
244.73%
Vitamin C:97.23mg
117.86%
Vitamin B12:5.19µg
86.46%
Vitamin B3:16.98mg
84.9%
Selenium:42.77µg
61.1%
Zinc:7.65mg
50.99%
Phosphorus:488.89mg
48.89%
Folate:183.74µg
45.93%
Fiber:10.42g
41.67%
Vitamin B2:0.63mg
36.85%
Potassium:1278.38mg
36.53%
Magnesium:144.04mg
36.01%
Iron:6.33mg
35.18%
Vitamin B1:0.46mg
30.43%
Copper:0.6mg
30.13%
Vitamin A:1469.26IU
29.39%
Vitamin B6:0.54mg
27%
Manganese:0.47mg
23.52%
Vitamin B5:2.35mg
23.45%
Calcium:164.58mg
16.46%
Vitamin E:2.02mg
13.47%