50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
Servings
Serve: 4 persons
Weight Per Serving: 587g
Price Per Serving: 8.96$
1213kcal
Nutrition
Calories: 1213kcal
Protein: 13.7%
Fat: 68.28%
Carbs: 18.02%
Ingredients
- 4 artichokes split
- 2 tablespoons rosemary fresh finely chopped
- 3 juice of lemon
- 3 oranges
- 1 bunch parsley italian finely chopped
- 2 lamb loins racks of
- 1 medium onion red sliced into 1/ half moons
- 4 tablespoons red wine vinegar
- 0.5 cup sugar
- 2 tablespoons virgin olive oil
Equipment
Directions
- Preheat barbeque or grill, then place artichokes on grill.
- Clean and trim racks of lamb and cut into 8 double chops.
- Sprinkle chops with rosemary and brush with 2 tablespoons olive oil and set aside.
- In a 2 to 3 quart sauce pan, heat 3 tablespoons olive oil over high heat.
- Add onion and cook until softened, about 7 to 9 minutes.
- Add sugar and cook until dark brown caramel begins to form.
- Add juices and zests and vinegar and simmer 5 minutes.
- Add fruit segments, simmer 2 minutes more and remove from heat.
- Grill lamb chops over hot part of grill 5 to 7 minutes per side for medium rare.
- Remove artichokes from grill and arrange on platter. Arrange lamb chops at other end, drizzle with citrus sauce and garnish with parsley.
Nutrition Facts
Properties
Nutrition Score
41.667825823245%
Flavonoids
Nutrients percent of daily need