Barbecued lamb with sweet mint dressing

Gluten Free
Dairy Free
Health score
24%
Barbecued lamb with sweet mint dressing
40 min.
2
776kcal

Suggestions


Looking for a delicious and easy-to-make dish that's perfect for your next barbecue or family dinner? Try this Barbecued Lamb with Sweet Mint Dressing! Not only is this recipe gluten-free and dairy-free, but it also brings out the rich, tender flavors of lamb combined with a refreshing mint dressing that will leave your taste buds dancing. This dish is ideal for a quick yet impressive main course, perfect for lunch or dinner.

The sweet and tangy marinade is made with olive oil, balsamic vinegar, lemon zest, and a touch of brown sugar, giving the lamb a deliciously smoky and aromatic flavor. Fresh mint adds a burst of freshness, making it the perfect contrast to the savory richness of the lamb. The marinade also doubles as a dressing, drizzling over the lamb once it's cooked for that extra layer of flavor.

Whether you're a seasoned barbecue pro or a beginner, this recipe is easy to follow. With just a few simple steps, you can create a memorable meal in under 40 minutes. So fire up the grill, prepare the marinade, and get ready to enjoy a mouthwatering, juicy, and tender lamb dish that's guaranteed to impress your guests!

Ingredients

  • tbsp brown sugar light soft
  •  juice of lemon 
  • 125 ml olive oil 
  • tbsp balsamic vinegar 
  •  garlic clove crushed
  • tbsp mint leaves chopped
  • 14 oz leg of lamb boneless

Equipment

  • frying pan
  • skewers

Directions

  1. Make the marinade: mix the sugar, lemon juice and zest with the olive oil, balsamic and some seasoning. Stir to dissolve the sugar then mix in the garlic and mint. Reserve half of the marinade to use as a dressing for the lamb later.
  2. Open out the meat and lay it in a deep tray.
  3. Pour the marinade on top then turn to coat all over in the mix. Cover with cling film and leave for 1 hr or overnight in the fridge.
  4. Remove the lamb from the fridge and shake off any excess marinade back into the tray. Insert a skewer so that it goes from one corner to the opposite one. Do the same with another skewer in the opposite direction this makes it really easy to turn the meat on the barbecue.
  5. Heat a barbecue or griddle pan until its a medium heat. Cook the lamb for 15-20 mins, turning frequently for pink lamb or longer if you prefer it more done. When cooked, rest for 5-10 mins before taking out the skewers, slicing and serving with the reserved marinade for pouring over.

Nutrition Facts

Calories776kcal
Protein13.69%
Fat73.26%
Carbs13.05%

Properties

Glycemic Index
40
Glycemic Load
5.73
Inflammation Score
-4
Nutrition Score
18.886956246003%

Flavonoids

Eriodictyol
1.72mg
Hesperetin
2.5mg
Naringenin
0.21mg
Apigenin
0.22mg
Luteolin
0.47mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:776.38kcal
38.82%
Fat:62.78g
96.59%
Saturated Fat:9.9g
61.9%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:24.81g
9.02%
Sugar:21.62g
24.02%
Cholesterol:80.01mg
26.67%
Sodium:98.39mg
4.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.79%
Vitamin E:8.52mg
56.78%
Vitamin B12:3.38µg
56.26%
Selenium:29.97µg
42.81%
Vitamin B3:7.89mg
39.46%
Zinc:4.93mg
32.89%
Vitamin K:34.4µg
32.76%
Phosphorus:262.06mg
26.21%
Vitamin B2:0.33mg
19.21%
Iron:3.37mg
18.7%
Potassium:495.21mg
14.15%
Vitamin B6:0.27mg
13.28%
Vitamin B1:0.19mg
12.48%
Magnesium:46.73mg
11.68%
Manganese:0.21mg
10.56%
Copper:0.2mg
10.09%
Vitamin B5:0.96mg
9.64%
Vitamin C:7.76mg
9.4%
Folate:35.61µg
8.9%
Calcium:49.42mg
4.94%
Vitamin A:137.11IU
2.74%
Fiber:0.36g
1.46%