Barbecued Lavender Chicken

Gluten Free
Dairy Free
Health score
6%
Barbecued Lavender Chicken
45 min.
10
408kcal

Suggestions

Ingredients

  • 0.7 cup barbecue sauce prepared
  • 4.8 pounds chicken pieces 
  • cloves garlic minced pressed
  • 0.3 cup lavender blossoms dried fresh rinsed
  • 0.3 cup olive oil 
  • 10 servings cucumber salsa 
  • 10 servings salt 

Equipment

  • bowl
  • grill

Directions

  1. Rinse chicken pieces, drain, and put in a large bowl with oil, 1/4 cup lavender blossoms, garlic, and barbecue sauce.
  2. Mix well and let stand at least 15 minutes, or cover and chill up to 4 hours.
  3. On a charcoal barbecue: Prepare a solid bed of coals and let burn until medium-hot (you can hold your hand at grill level only 4 to 5 seconds). Dot the surface of coals evenly with 10 charcoal briquets and set grill in place.
  4. On a gas barbecue: Adjust heat to medium (you can hold your hand at grill level only 4 to 5 seconds).
  5. Lay chicken on grill and cover with lid; open vents for charcoal. Cook chicken, turning to brown evenly, until no longer pink at bone in thickest part (cut to test), 25 to 35 minutes. If drippings flare up, move pieces to edge of grill.
  6. Transfer to a platter as cooked.
  7. Sprinkle chicken lightly with more lavender blossoms.
  8. Add salt to taste.
  9. Serve with cucumber salsa.

Nutrition Facts

Calories408kcal
Protein27.68%
Fat61.7%
Carbs10.62%

Properties

Glycemic Index
3
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
11.920000065928%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:408.4kcal
20.42%
Fat:27.7g
42.62%
Saturated Fat:7.08g
44.22%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:9.98g
3.63%
Sugar:7.56g
8.39%
Cholesterol:109.88mg
36.63%
Sodium:702.86mg
30.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.92%
Vitamin B3:10.44mg
52.2%
Selenium:21.72µg
31.03%
Vitamin B6:0.59mg
29.54%
Phosphorus:230.34mg
23.03%
Vitamin B5:1.43mg
14.33%
Zinc:2.02mg
13.49%
Vitamin E:1.76mg
11.74%
Vitamin B2:0.2mg
11.61%
Potassium:406.2mg
11.61%
Iron:1.73mg
9.59%
Magnesium:36.74mg
9.18%
Vitamin A:417.98IU
8.36%
Vitamin B12:0.45µg
7.57%
Vitamin B1:0.1mg
6.98%
Vitamin K:7.15µg
6.81%
Copper:0.11mg
5.34%
Manganese:0.1mg
4.93%
Vitamin C:3.91mg
4.74%
Calcium:44.73mg
4.47%
Fiber:0.76g
3.04%
Folate:10.47µg
2.62%
Vitamin D:0.29µg
1.95%
Source:My Recipes