Barbecued Lime Shrimp and Corn

Dairy Free
Health score
10%
Barbecued Lime Shrimp and Corn
45 min.
4
436kcal

Suggestions


Looking to add a burst of flavor to your next outdoor gathering or cozy dinner at home? Look no further than this mouthwatering Barbecued Lime Shrimp and Corn recipe! Bursting with zesty lime, fragrant spices, and succulent shrimp, this dish not only tantalizes your taste buds but also brings the vibrancy of summer into your kitchen or campsite.

As you combine the shrimp with fresh ginger, garlic, and a hint of sweetness from honey, the aroma alone will have your guests eagerly awaiting your creation. The charred sweetness of corn perfectly complements the citrus notes, resulting in a delightful contrast that will elevate your dining experience. Plus, it's served over fluffy couscous, making each bite an explosion of texture and flavor.

This meal is perfect for lunch or dinner and is wholly dairy-free, making it suitable for a variety of dietary needs. With just 45 minutes of prep and cooking time, you can enjoy a nutritious meal rich in protein without spending hours in the kitchen. Whether you're cooking over hot coals at a campsite or in your own oven, this Barbecued Lime Shrimp and Corn is bound to impress! Let's gather around the grill and dive into this deliciously fresh creation that celebrates good food and great company.

Ingredients

  • 0.3 teaspoon pepper black
  • cups couscous cooked
  •  ears corn 
  • teaspoons ginger fresh grated peeled
  •  garlic clove minced
  • teaspoon ground coriander 
  • tablespoons honey 
  • 0.3 cup juice of lime fresh
  • tablespoons soy sauce low-sodium
  • 0.3 cup orange juice fresh
  • 1.5 pounds shrimp deveined peeled
  • tablespoons sugar 

Equipment

  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. At home, combine the first 9 ingredients in a heavy-duty, zip-top plastic bag, and seal.
  2. Place the corn, shrimp, and couscous in separate heavy-duty zip-top plastic bags, and seal bags.
  3. Place the shrimp in cooler.
  4. At campsite, place lime mixture, corn, and shrimp in foil oven bag.
  5. Place directly on hot coals (or in a 450 oven if at home); cook 10 minutes.
  6. Serve over couscous.

Nutrition Facts

Calories436kcal
Protein38.39%
Fat3.88%
Carbs57.73%

Properties

Glycemic Index
79.09
Glycemic Load
31.97
Inflammation Score
-4
Nutrition Score
15.815217209899%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
3.66mg
Naringenin
0.41mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:435.56kcal
21.78%
Fat:1.92g
2.96%
Saturated Fat:0.38g
2.39%
Carbohydrates:64.28g
21.43%
Net Carbohydrates:60.71g
22.07%
Sugar:19.3g
21.44%
Cholesterol:273.86mg
91.29%
Sodium:506.64mg
22.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.75g
85.5%
Selenium:44µg
62.85%
Phosphorus:462.63mg
46.26%
Copper:0.79mg
39.37%
Magnesium:100.46mg
25.12%
Potassium:768.11mg
21.95%
Vitamin C:17.54mg
21.26%
Zinc:3.05mg
20.34%
Manganese:0.36mg
18.13%
Fiber:3.58g
14.32%
Calcium:136.91mg
13.69%
Folate:53.02µg
13.26%
Vitamin B1:0.2mg
13.03%
Vitamin B3:2.56mg
12.82%
Iron:2.04mg
11.36%
Vitamin B5:1mg
10.05%
Vitamin B6:0.17mg
8.58%
Vitamin B2:0.1mg
6.05%
Vitamin A:126.05IU
2.52%
Vitamin E:0.32mg
2.16%
Source:My Recipes