Barbecued Lime Shrimp and Corn

Dairy Free
Health score
10%
Barbecued Lime Shrimp and Corn
45 min.
4
436kcal

Suggestions


Are you ready to elevate your outdoor dining experience with a burst of flavor? Our Barbecued Lime Shrimp and Corn recipe is the perfect dish to impress your friends and family, whether you're enjoying a sunny picnic or a cozy dinner at home. This delightful meal is not only dairy-free but also packed with vibrant ingredients that will tantalize your taste buds.

Imagine succulent shrimp marinated in a zesty lime and ginger mixture, perfectly complemented by sweet, charred corn. The combination of fresh lime juice, honey, and low-sodium soy sauce creates a mouthwatering glaze that enhances the natural flavors of the shrimp. Served over fluffy couscous, this dish is a harmonious blend of textures and tastes that will leave everyone asking for seconds.

With a preparation time of just 45 minutes, you can whip up this delicious main course for lunch or dinner without breaking a sweat. Each serving is a satisfying 436 calories, making it a wholesome choice for those looking to enjoy a balanced meal. So fire up the grill or preheat your oven, and get ready to savor the delightful flavors of Barbecued Lime Shrimp and Corn!

Ingredients

  • 0.3 teaspoon pepper black
  • cups couscous cooked
  •  ears corn 
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • teaspoon ground coriander seeds 
  • tablespoons honey 
  • 0.3 cup juice of lime fresh
  • tablespoons soya sauce low-sodium
  • 0.3 cup orange juice fresh
  • 1.5 pounds shrimp deveined peeled
  • tablespoons sugar 

Equipment

  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. At home, combine the first 9 ingredients in a heavy-duty, zip-top plastic bag, and seal.
  2. Place the corn, shrimp, and couscous in separate heavy-duty zip-top plastic bags, and seal bags.
  3. Place the shrimp in cooler.
  4. At campsite, place lime mixture, corn, and shrimp in foil oven bag.
  5. Place directly on hot coals (or in a 450 oven if at home); cook 10 minutes.
  6. Serve over couscous.

Nutrition Facts

Calories436kcal
Protein38.39%
Fat3.88%
Carbs57.73%

Properties

Glycemic Index
79.09
Glycemic Load
31.97
Inflammation Score
-4
Nutrition Score
15.815217209899%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
3.66mg
Naringenin
0.41mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:435.56kcal
21.78%
Fat:1.92g
2.96%
Saturated Fat:0.38g
2.39%
Carbohydrates:64.28g
21.43%
Net Carbohydrates:60.71g
22.07%
Sugar:19.3g
21.44%
Cholesterol:273.86mg
91.29%
Sodium:506.64mg
22.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.75g
85.5%
Selenium:44µg
62.85%
Phosphorus:462.63mg
46.26%
Copper:0.79mg
39.37%
Magnesium:100.46mg
25.12%
Potassium:768.11mg
21.95%
Vitamin C:17.54mg
21.26%
Zinc:3.05mg
20.34%
Manganese:0.36mg
18.13%
Fiber:3.58g
14.32%
Calcium:136.91mg
13.69%
Folate:53.02µg
13.26%
Vitamin B1:0.2mg
13.03%
Vitamin B3:2.56mg
12.82%
Iron:2.04mg
11.36%
Vitamin B5:1mg
10.05%
Vitamin B6:0.17mg
8.58%
Vitamin B2:0.1mg
6.05%
Vitamin A:126.05IU
2.52%
Vitamin E:0.32mg
2.16%
Source:My Recipes