Barbecued Okra

Vegetarian
Gluten Free
Health score
7%
Barbecued Okra
28 min.
4
71kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon cayenne pepper 
  • 0.3 teaspoon celery seed 
  • teaspoon ground coriander 
  • teaspoon kosher salt 
  • pound okra fresh
  • tablespoon olive oil unsalted melted
  • teaspoon sugar 
  • teaspoon paprika sweet

Equipment

  • bowl
  • paper towels
  • mixing bowl
  • grill
  • skewers
  • tongs

Directions

  1. Preheat the grill to high.
  2. Place the salt, paprika, sugar, coriander, black pepper, cayenne, and celery seed in a small bowl and stir to mix.
  3. Rinse the okra under cold running water and blot dry with paper towels. Trim the tips off the stem ends of the okra but do not cut into the pods.
  4. Place the okra in a large mixing bowl, add the butter and toss to coat.
  5. Add the rub mixture and toss to coat.
  6. When ready to cook, arrange the okra on the hot grate so that they are perpendicular to the bars or you may wish to skewer 4 or 5 pods side by side with bamboo skewers that have been soaked in water to keep any stray okra from falling through the grates and into the fire. Grill the okra until nicely browned, about 2 to 4 minutes per side, turning with tongs as needed.
  7. Transfer the grilled okra to a platter or plates and serve immediately.

Nutrition Facts

Calories71kcal
Protein12.04%
Fat36.72%
Carbs51.24%

Properties

Glycemic Index
45.27
Glycemic Load
2.31
Inflammation Score
-8
Nutrition Score
12.38956524788%

Flavonoids

Apigenin
0.1mg
Luteolin
0.95mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:71.18kcal
3.56%
Fat:3.29g
5.07%
Saturated Fat:1.86g
11.61%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:6.19g
2.25%
Sugar:2.76g
3.06%
Cholesterol:7.53mg
2.51%
Sodium:590.54mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Manganese:0.96mg
47.95%
Vitamin K:36.75µg
35%
Vitamin C:26.4mg
32%
Vitamin A:1251.12IU
25.02%
Folate:68.71µg
17.18%
Magnesium:68.62mg
17.15%
Fiber:4.16g
16.63%
Vitamin B1:0.23mg
15.42%
Vitamin B6:0.26mg
13.13%
Potassium:367.88mg
10.51%
Calcium:102.57mg
10.26%
Phosphorus:75.44mg
7.54%
Copper:0.14mg
6.95%
Vitamin B3:1.22mg
6.12%
Iron:1mg
5.54%
Zinc:0.73mg
4.84%
Vitamin B2:0.08mg
4.71%
Vitamin E:0.61mg
4.08%
Vitamin B5:0.3mg
2.98%
Selenium:1.05µg
1.5%