Barbecued Pot Roast

Gluten Free
Dairy Free
Health score
30%
Barbecued Pot Roast
45 min.
10
353kcal

Suggestions


Are you ready to elevate your dinner game with a mouthwatering Barbecued Pot Roast? This dish is not only a crowd-pleaser but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Imagine tender, juicy pot roast infused with a rich blend of flavors that will have your family and friends coming back for seconds!

In just 45 minutes, you can create a hearty meal that serves up to 10 people, making it perfect for gatherings or family dinners. The combination of brown sugar, chili powder, and Worcestershire sauce creates a delightful barbecue flavor that pairs beautifully with the succulent roast. The addition of fresh carrots and new potatoes adds a wholesome touch, ensuring that every bite is packed with nutrition and taste.

Cooking this Barbecued Pot Roast in a Dutch oven allows for even heat distribution, resulting in a perfectly cooked roast that melts in your mouth. The aroma that fills your kitchen as it simmers is simply irresistible, setting the stage for a memorable meal. Whether it's lunch or dinner, this dish is sure to impress and satisfy even the pickiest eaters.

So, roll up your sleeves and get ready to indulge in a comforting, flavorful pot roast that will warm your heart and delight your taste buds. Your culinary adventure awaits!

Ingredients

  • tablespoons firmly brown sugar packed
  • ounce tomato sauce canned
  •  carrots peeled cut into strips
  • teaspoons chili powder 
  • 0.3 cup chili sauce 
  • 0.3 cup cider vinegar 
  • clove garlic minced
  •  new potatoes 
  • 1.5 cups onions sliced
  • 0.5 teaspoon pepper 
  • pound pot roast cut boneless
  • teaspoons salt 
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • teaspoons worcestershire sauce 

Equipment

  • dutch oven

Directions

  1. Brown roast on both sides in hot oil in a large Dutch oven.
  2. Add onion and garlic; cook until onion is tender.
  3. Combine salt, pepper, and tomato sauce; pour over roast, and cook over low heat, uncovered, 1 1/2 hours.
  4. Combine next 6 ingredients; pour over roast. Cook over low heat, covered, 1 hour or until tender.
  5. Pare 1-inch strip around center of potatoes.
  6. Add potatoes and carrots during last 30 minutes of cooking time.
  7. Transfer roast to serving platter, and serve with vegetables.

Nutrition Facts

Calories353kcal
Protein48.26%
Fat31.61%
Carbs20.13%

Properties

Glycemic Index
30.46
Glycemic Load
7.26
Inflammation Score
-9
Nutrition Score
27.190000326737%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1.2mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:353.11kcal
17.66%
Fat:12.14g
18.68%
Saturated Fat:3.87g
24.18%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:14.82g
5.39%
Sugar:6.46g
7.18%
Cholesterol:117.93mg
39.31%
Sodium:838.48mg
36.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.71g
83.42%
Zinc:10.25mg
68.32%
Vitamin A:3323.31IU
66.47%
Selenium:45.11µg
64.44%
Vitamin B12:3.83µg
63.81%
Vitamin B6:1.12mg
56%
Vitamin B3:10.55mg
52.74%
Phosphorus:416.53mg
41.65%
Potassium:1006.23mg
28.75%
Iron:4.58mg
25.43%
Vitamin B2:0.36mg
21.27%
Vitamin C:14.61mg
17.71%
Magnesium:62.59mg
15.65%
Vitamin B5:1.48mg
14.79%
Vitamin B1:0.21mg
14.19%
Copper:0.28mg
13.93%
Vitamin K:12.14µg
11.56%
Manganese:0.22mg
11.21%
Folate:41.71µg
10.43%
Fiber:2.58g
10.32%
Vitamin E:1.49mg
9.94%
Calcium:55.47mg
5.55%
Vitamin D:0.18µg
1.21%
Source:My Recipes