Barbecued Rack of Lamb with Tomato-Mint Dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Barbecued Rack of Lamb with Tomato-Mint Dressing
45 min.
4
174kcal

Suggestions


If you're searching for a sophisticated yet simple dish to impress your guests or elevate your weeknight dinner, look no further than our Barbecued Rack of Lamb with Tomato-Mint Dressing. This stunning entrée not only radiates elegance but is also incredibly easy to prepare, making it perfect for any occasion. With its gluten-free, dairy-free, and low FODMAP attributes, it's a culinary delight that caters to various dietary needs, ensuring everyone at your table can enjoy this flavorful masterpiece.

The juiciness and tenderness of the lamb, grilled to perfection, is complemented beautifully by a refreshing tomato-mint dressing that adds a vibrant burst of flavor. The marinade, made from fresh mint and zesty white wine vinegar, infuses the meat with aromatic goodness, transforming each bite into a succulent experience. Whether you're serving it as the star of a festive feast or pairing it with side dishes for a cozy night in, this recipe is sure to tantalize your taste buds.

In just 45 minutes, you can achieve culinary greatness right in your own kitchen. So fire up the grill, gather your ingredients, and get ready to embark on a flavor journey that showcases simplicity and sophistication. Your taste buds deserve this treat!

Ingredients

  • 0.5 cup mint leaves fresh chopped
  •  well-trimmed 8-rib lamb racks of cut into 4 double chops
  • 0.7 cup olive oil 
  •  plum tomatoes seeded chopped
  • 0.3 cup citrus champagne vinegar 
  • tablespoon grain dijon mustard whole

Equipment

  • bowl
  • whisk
  • grill
  • glass baking pan

Directions

  1. Press 2 whole cloves, close to bone, into each double lamb chop. Arrange chops in 13x9x2-inch glass baking dish.
  2. Whisk oil, mint, vinegar, and mustard in small bowl to blend. Season dressing generously with salt and pepper. Spoon 1/3 cup dressing over lamb and turn to coat evenly; reserve remaining dressing in bowl.
  3. Let lamb marinate at room temperature 2 hours or cover and refrigerate up to 6 hours, turning lamb occasionally.
  4. Prepare barbecue (medium-high heat).
  5. Mix tomatoes into reserved dressing in bowl. Grill lamb until cooked to desired doneness, turning occasionally, about 10 minutes for medium-rare.
  6. Transfer lamb chops to platter; spoon tomato-mint dressing over and serve.

Nutrition Facts

Calories174kcal
Protein27.96%
Fat66.7%
Carbs5.34%

Properties

Glycemic Index
17.5
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
8.3186956799549%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Naringenin
0.21mg
Apigenin
0.34mg
Luteolin
0.76mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:173.78kcal
8.69%
Fat:12.66g
19.47%
Saturated Fat:2.89g
18.06%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:1.3g
0.47%
Sugar:0.87g
0.97%
Cholesterol:37.29mg
12.43%
Sodium:86.56mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.94g
23.88%
Vitamin B12:1.34µg
22.41%
Selenium:13.87µg
19.82%
Vitamin B3:3.63mg
18.14%
Zinc:2.29mg
15.27%
Phosphorus:119.06mg
11.91%
Vitamin A:499.84IU
10%
Vitamin E:1.32mg
8.83%
Iron:1.48mg
8.22%
Vitamin B2:0.14mg
8.02%
Potassium:266.72mg
7.62%
Vitamin C:6.13mg
7.42%
Manganese:0.14mg
6.88%
Vitamin K:6.84µg
6.51%
Vitamin B6:0.13mg
6.25%
Magnesium:24.43mg
6.11%
Vitamin B1:0.09mg
6.06%
Folate:23.19µg
5.8%
Copper:0.1mg
5.19%
Vitamin B5:0.43mg
4.25%
Fiber:0.98g
3.93%
Calcium:26.88mg
2.69%
Source:Epicurious