Barbecued Ribs

Gluten Free
Dairy Free
Health score
35%
Barbecued Ribs
535 min.
7
1447kcal

Suggestions

Ingredients

  • teaspoons chili powder 
  • 0.3 cup cider vinegar 
  • pounds country 
  • tablespoons dijon mustard 
  • cloves garlic minced
  • tablespoon ginger finely grated
  • teaspoon ground cumin 
  • 0.5 cup honey 
  • teaspoon lime zest 
  • 0.3 cup orange juice fresh
  • cup onion diced red
  • 0.5 teaspoon pepper flakes red
  • 0.3 cup soya sauce 
  • 0.5 cup tomato paste 
  • 0.3 cup vegetable oil 

Equipment

  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the vegetable oil in a large saucepan over medium-low heat, and saute the onions and garlic for 5 to 7 minutes, until the onions are translucent but not browned.
  3. Add the chili powder, ground cumin and red pepper flakes and continue cooking for 1 minute.
  4. Add the zest and ginger and cook for an additional minute.
  5. Add the vinegar, tomato paste, honey, mustard, soy sauce and orange juice and simmer uncovered on low heat for 15 minutes, until thick.
  6. Marinate the ribs in 2/3 of the barbecue sauce for a few hours or overnight in the refrigerator.
  7. Prepare a grill with a single layer of hot coals and then add a few more coals 5 minutes before cooking, which will keep the fire going longer.
  8. Place the ribs on the grill and cook for about 25 to 30 minutes, turning once or twice to cook evenly on both sides.
  9. Brush with the marinade as needed.
  10. Serve with extra barbecue sauce on the side.

Nutrition Facts

Calories1447kcal
Protein32.08%
Fat59.95%
Carbs7.97%

Properties

Glycemic Index
49.32
Glycemic Load
12.84
Inflammation Score
-7
Nutrition Score
43.559130129607%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.18mg
Naringenin
0.2mg
Isorhamnetin
1.15mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:1447.48kcal
72.37%
Fat:95.18g
146.43%
Saturated Fat:32.25g
201.59%
Carbohydrates:28.47g
9.49%
Net Carbohydrates:26.65g
9.69%
Sugar:24.25g
26.95%
Cholesterol:321.4mg
107.13%
Sodium:6980.43mg
303.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:114.58g
229.15%
Vitamin B1:3.17mg
211.03%
Selenium:120.83µg
172.62%
Vitamin B3:24.36mg
121.81%
Phosphorus:1159.17mg
115.92%
Vitamin B6:2.1mg
105.03%
Zinc:12.38mg
82.52%
Vitamin B2:1.22mg
71.82%
Vitamin B12:3.32µg
55.3%
Potassium:1801.11mg
51.46%
Iron:5.93mg
32.92%
Magnesium:119.92mg
29.98%
Copper:0.55mg
27.69%
Vitamin B5:2.53mg
25.26%
Vitamin D:3.63µg
24.19%
Vitamin E:3.62mg
24.11%
Vitamin K:17.4µg
16.57%
Manganese:0.32mg
15.94%
Vitamin C:10.78mg
13.07%
Vitamin A:522.24IU
10.44%
Fiber:1.82g
7.28%
Folate:27.96µg
6.99%
Calcium:63.24mg
6.32%