Barbecued Ribs with Corn and Black-Eyed-Pea Salad

Gluten Free
Dairy Free
Health score
24%
Barbecued Ribs with Corn and Black-Eyed-Pea Salad
45 min.
6
508kcal

Suggestions

Ingredients

  • pounds purchased baby back pork ribs with barbecue sauce fully cooked
  • cup well-drained black-eyed peas canned
  • cup corn kernels cooked
  • 0.3 cup cilantro leaves fresh chopped
  • small bell pepper green chopped
  • tablespoons jalapeño chili seeded finely chopped
  • cups purchased tomato salsa fresh

Equipment

  • bowl
  • grill

Directions

  1. Combine salsa, corn, black-eyed peas, bell pepper, cilantro, and jalapeño in medium bowl. Season to taste with salt and pepper.
  2. Prepare barbecue (medium-high heat). Grill ribs until heated through, about 10 minutes.
  3. Cut racks into 4-rib sections or cut into individual ribs.
  4. Serve with corn and black-eyed-pea salad.

Nutrition Facts

Calories508kcal
Protein31.52%
Fat55.57%
Carbs12.91%

Properties

Glycemic Index
19.17
Glycemic Load
1.77
Inflammation Score
-7
Nutrition Score
27.285652181377%

Flavonoids

Luteolin
0.65mg
Kaempferol
0.01mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:507.51kcal
25.38%
Fat:31.8g
48.93%
Saturated Fat:11.15g
69.71%
Carbohydrates:16.62g
5.54%
Net Carbohydrates:12.28g
4.47%
Sugar:5.97g
6.63%
Cholesterol:131.45mg
43.82%
Sodium:792.28mg
34.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.59g
81.17%
Selenium:60.17µg
85.96%
Vitamin B3:14.43mg
72.13%
Vitamin B1:0.98mg
65.23%
Vitamin B6:1.04mg
52.24%
Vitamin B2:0.66mg
38.64%
Phosphorus:382.5mg
38.25%
Zinc:5.5mg
36.64%
Potassium:847.39mg
24.21%
Vitamin C:18.22mg
22.09%
Vitamin B5:1.98mg
19.8%
Folate:76.2µg
19.05%
Vitamin B12:1.07µg
17.78%
Fiber:4.34g
17.35%
Copper:0.33mg
16.37%
Magnesium:64.38mg
16.1%
Manganese:0.3mg
15.16%
Iron:2.67mg
14.84%
Vitamin D:2.1µg
13.97%
Vitamin E:1.86mg
12.4%
Vitamin A:619.03IU
12.38%
Calcium:93.3mg
9.33%
Vitamin K:8.03µg
7.65%
Source:Epicurious