Barbecued Ribs with Peanut-Chipotle Sauce and Tomatillo Corn Salsa

Gluten Free
Health score
25%
Barbecued Ribs with Peanut-Chipotle Sauce and Tomatillo Corn Salsa
45 min.
4
671kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  • teaspoon cayenne 
  • tablespoon chipotle pureed canned
  • tablespoons brown sugar dark
  • tablespoons dijon mustard 
  • 0.8 cup corn kernels fresh
  • cloves garlic diced finely
  • cloves garlic coarsely chopped
  • tablespoons ginger chopped
  • tablespoons honey 
  • small jalapeño finely minced
  • 0.3 cup catsup 
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • 0.5 cup onion diced finely
  • tablespoon paprika 
  •  plum tomatoes coarsely chopped
  •  pork ribs racks of
  • tablespoon onion diced red finely
  • tablespoon rice wine vinegar 
  • servings salt and pepper freshly ground
  • 0.5 cup smooth peanut butter 
  • 0.3 cup soya sauce 
  • cups soya sauce 
  • medium tomatillos husked coarsely chopped
  • tablespoons butter unsalted
  • cup water 
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Combine the soy sauce, water, ginger and garlic in a medium saucepan and bring to a boil. Turn off heat and let cool.
  2. Place ribs in a large roasting dish. Cover with the marinade and let marinate in refrigerator for 24 hours.
  3. In a large saucepan, over medium high heat, heat the butter and sweat the onion and garlic until translucent.
  4. Add the tomatoes and simmer for 15 minutes.
  5. Add the next 8 ingredients and continue cooking for 20 minutes. Puree the mixture in a food processor, pour into a bowl and whisk in the peanut butter, soy sauce, vinegar and chipotle. Preheat grill.
  6. Remove ribs from marinade. Grill the ribs turning and brushing with the sauce until cooked through.
  7. Combine all ingredients in a small bowl.

Nutrition Facts

Calories671kcal
Protein17.54%
Fat51.45%
Carbs31.01%

Properties

Glycemic Index
106.07
Glycemic Load
8.33
Inflammation Score
-10
Nutrition Score
32.908695645954%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.13mg
Kaempferol
0.24mg
Myricetin
0.19mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:670.52kcal
33.53%
Fat:40.77g
62.72%
Saturated Fat:11.17g
69.84%
Carbohydrates:55.29g
18.43%
Net Carbohydrates:46.81g
17.02%
Sugar:32.61g
36.23%
Cholesterol:46.69mg
15.56%
Sodium:7980.04mg
346.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.28g
62.55%
Manganese:1.63mg
81.4%
Vitamin B3:14.5mg
72.51%
Vitamin A:2869.06IU
57.38%
Vitamin B6:1mg
49.84%
Vitamin E:6.87mg
45.81%
Phosphorus:454.39mg
45.44%
Magnesium:168.73mg
42.18%
Vitamin C:33.79mg
40.96%
Potassium:1316.39mg
37.61%
Iron:6.38mg
35.44%
Fiber:8.48g
33.92%
Vitamin B2:0.52mg
30.5%
Copper:0.58mg
29.23%
Vitamin B1:0.41mg
27.24%
Vitamin K:24.48µg
23.31%
Folate:92.85µg
23.21%
Selenium:15.77µg
22.53%
Zinc:3.21mg
21.41%
Vitamin B5:1.66mg
16.58%
Calcium:109.36mg
10.94%
Vitamin D:1.01µg
6.76%
Vitamin B12:0.16µg
2.7%