Barbecued Roast Beef Sandwiches

Dairy Free
Health score
16%
Barbecued Roast Beef Sandwiches
30 min.
6
242kcal

Suggestions


Are you ready to elevate your lunch game with a mouthwatering twist on a classic favorite? These Barbecued Roast Beef Sandwiches are not only delicious but also dairy-free, making them a perfect choice for those with dietary restrictions. In just 30 minutes, you can whip up a satisfying meal that will please the whole family.

The secret to these sandwiches lies in the rich and tangy barbecue sauce, which combines the sweetness of ketchup and brown sugar with the zesty kick of white vinegar and Worcestershire sauce. Each bite of tender, thinly sliced roast beef enveloped in this flavorful sauce is a taste sensation that will have you coming back for more. Whether you're enjoying them for lunch, dinner, or as a hearty main course, these sandwiches are sure to impress.

With only 242 calories per serving, you can indulge without the guilt. Plus, the balance of protein, fat, and carbohydrates makes them a well-rounded option for any meal. Serve them on soft burger buns, and you have a delightful dish that’s perfect for gatherings, picnics, or a cozy night in. Get ready to savor the deliciousness of these Barbecued Roast Beef Sandwiches and make them a staple in your recipe collection!

Ingredients

  • 0.5 cup catsup 
  • tablespoons vinegar white
  • tablespoons onion chopped
  • tablespoon worcestershire sauce 
  • teaspoons brown sugar packed
  • 0.3 teaspoon ground mustard 
  • clove garlic finely chopped
  • lb pan drippings from roast beef preferably cooked thinly sliced cut into 1-inch strips (3 cups)
  •  hawaiian rolls split

Equipment

  • sauce pan

Directions

  1. In 1-quart saucepan, heat all sauce ingredients to boiling over medium heat, stirring constantly; reduce heat. Simmer uncovered 10 minutes, stirring occasionally.
  2. Stir beef into sauce. Cover and simmer about 5 minutes or until beef is hot. Fill buns with beef mixture.

Nutrition Facts

Calories242kcal
Protein34.63%
Fat16.34%
Carbs49.03%

Properties

Glycemic Index
28.17
Glycemic Load
12.99
Inflammation Score
-4
Nutrition Score
14.523043445919%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:242.08kcal
12.1%
Fat:4.38g
6.74%
Saturated Fat:1.28g
7.97%
Carbohydrates:29.61g
9.87%
Net Carbohydrates:28.69g
10.43%
Sugar:9.12g
10.14%
Cholesterol:43.09mg
14.36%
Sodium:1569.18mg
68.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.91g
41.81%
Vitamin C:36.18mg
43.85%
Vitamin B3:7.73mg
38.66%
Calcium:283.11mg
28.31%
Selenium:17.23µg
24.62%
Vitamin B12:1.37µg
22.85%
Zinc:3.1mg
20.67%
Phosphorus:199.03mg
19.9%
Vitamin B6:0.37mg
18.61%
Iron:3.32mg
18.43%
Vitamin B1:0.27mg
18.33%
Vitamin B2:0.26mg
15.25%
Manganese:0.29mg
14.6%
Folate:50.12µg
12.53%
Potassium:352.42mg
10.07%
Magnesium:29.7mg
7.43%
Copper:0.13mg
6.34%
Fiber:0.91g
3.65%
Vitamin E:0.42mg
2.77%
Vitamin K:2.72µg
2.59%
Vitamin B5:0.25mg
2.46%
Vitamin A:105.41IU
2.11%