Barbecued saddle of lamb with lemon & rosemary

Gluten Free
Dairy Free
Health score
4%
Barbecued saddle of lamb with lemon & rosemary
65 min.
8
287kcal

Suggestions


Indulge in the mouthwatering experience of Barbecued Saddle of Lamb with Lemon and Rosemary—a culinary delight that brings together the rich, succulent flavors of lamb with the refreshing zest of citrus and the aromatic essence of fresh herbs. Perfect for gatherings or special occasions, this dish not only serves a generous eight portions but also caters to gluten and dairy-free dietary preferences, making it an inclusive choice for all your guests.

Imagine a beautifully rolled saddle of lamb, infused with sprigs of rosemary, chopped garlic, and fragrant lemongrass, creating layers of flavor that tantalize the taste buds. The addition of lemon zest and olive oil adds a bright, tangy note, elevating the dish to new heights. Cooking the lamb on the barbecue allows for an unbeatable smoky char, while the gentle heat ensures a tender and juicy result. Best of all, with just 65 minutes of preparation and cooking time, you can easily impress your friends and family with a gourmet experience right from your grill.

As you pour the fresh lemon juice over the artfully rested lamb before serving, the aroma will beckon everyone to the table. Enjoy this delightful recipe as a side dish that pairs wonderfully with seasonal vegetables or a fresh salad, and make this barbecue a memorable affair that will have them raving for days.

Ingredients

  • oz lamb loins 
  • large bunch rosemary whole
  •  garlic clove chopped
  •  lemon grass cut in half lengthways
  •  lemon zest 
  • 200 ml olive oil 

Equipment

    Directions

    1. Open up the saddle, then put the rosemary, garlic and lemongrass along the length of the joint. Season with salt and freshly ground black pepper, then roll back up, keeping it as tight as possible. Tie with string. Lightly score the fat and season all over.
    2. Mix the lemon zest with the olive oil, then use to baste the lamb. You can leave it to marinate in the fridge for up to a day at this stage. Bring back to room temperature before cooking and lift out of the lemon oil. When your barbecue is hot and the flames have subsided, put the lamb to the side of the coals, rather than directly over them this will help the lamb to cook gently and prevent it burning. Cook the lamb for 45 mins for medium rare, turning it regularly, or for longer if you prefer your lamb well done.
    3. Transfer the lamb to a serving platter and leave to rest for at least 10 mins.
    4. Pour over the lemon juice just before serving.

    Nutrition Facts

    Calories287kcal
    Protein6.67%
    Fat91.66%
    Carbs1.67%

    Properties

    Glycemic Index
    12.5
    Glycemic Load
    0.14
    Inflammation Score
    -1
    Nutrition Score
    4.8343477871107%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Myricetin
    0.02mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:286.51kcal
    14.33%
    Fat:29.52g
    45.41%
    Saturated Fat:6.06g
    37.88%
    Carbohydrates:1.21g
    0.4%
    Net Carbohydrates:0.84g
    0.31%
    Sugar:0.11g
    0.12%
    Cholesterol:20.7mg
    6.9%
    Sodium:17.71mg
    0.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.83g
    9.67%
    Vitamin E:3.35mg
    22.33%
    Vitamin K:14.78µg
    14.08%
    Vitamin B12:0.65µg
    10.91%
    Vitamin B3:1.72mg
    8.61%
    Selenium:5.53µg
    7.89%
    Zinc:1.02mg
    6.81%
    Phosphorus:47.94mg
    4.79%
    Manganese:0.09mg
    4.71%
    Iron:0.78mg
    4.33%
    Vitamin C:3.44mg
    4.17%
    Vitamin B2:0.07mg
    3.84%
    Vitamin B6:0.06mg
    3%
    Vitamin B1:0.04mg
    2.46%
    Potassium:82.7mg
    2.36%
    Vitamin B5:0.2mg
    1.99%
    Magnesium:7.87mg
    1.97%
    Copper:0.04mg
    1.94%
    Folate:7.13µg
    1.78%
    Fiber:0.37g
    1.47%
    Calcium:13.83mg
    1.38%