Barbecued Salmon Fillet

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Barbecued Salmon Fillet
45 min.
12
51kcal

Suggestions


Are you ready to elevate your next gathering with a dish that is not only delicious but also caters to various dietary needs? Look no further than this Barbecued Salmon Fillet! Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is designed to impress your guests while ensuring everyone can enjoy it without worry.

Imagine the tantalizing aroma of salmon grilling to perfection, infused with a delightful blend of butter, dry white wine, zesty lemon juice, and savory soy sauce. This dish is not just a meal; it’s an experience that brings people together. With a cooking time of just 45 minutes, you can easily whip up this flavorful starter or appetizer that serves up to 12 people, making it ideal for parties, family gatherings, or a cozy night in.

The vibrant colors of the salmon, paired with fresh lemon wedges and a sprinkle of chopped parsley, create a visually stunning presentation that will have your guests reaching for seconds. Plus, with only 51 calories per serving, you can indulge guilt-free! So fire up the grill and get ready to impress with this mouthwatering Barbecued Salmon Fillet that’s sure to become a favorite in your culinary repertoire.

Ingredients

  • tablespoons butter melted
  • 0.5 cup cooking wine dry white
  • 0.3 cup juice of lemon 
  • 12 servings lemon wedges 
  • 12 servings parsley chopped
  • fillet salmon with skin (3 1/2 to 4 lb.)
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • grill
  • aluminum foil

Directions

  1. Rinse fish and pat dry. Set fish, skin down, on a sheet of heavy foil and trim foil to make a rim about 2 inches wider than fish. Fold excess foil up to create a lip around fish.
  2. In a bowl, combine butter, wine, lemon juice, and soy sauce.
  3. Prepare barbecue for indirect heat.
  4. If using charcoal briquets, mound and ignite 60 briquets on the firegrate of a barbecue with a lid. When briquets are dotted with gray ash, in 15 to 20 minutes, push equal amounts to opposite sides of firegrate.
  5. Add 5 more briquets to each mound of coals. Set a drip pan on firegrate between coals.
  6. If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners for indirect cooking (no heat down center) and keep on high.
  7. Set fish, foil down, on grill but not over heat source.
  8. Brush fish generously with butter mixture, then again about every 5 minutes, until fish is opaque but still moist-looking in center of thickest part (cut to test), 20 to 30 minutes. Cover grill (open vents for charcoal).
  9. Slide a large, rimless baking sheet under foil, then slide fish from pan onto a platter.
  10. Sprinkle with parsley.
  11. Cut fish into portions and lift from skin. Season with juice from lemon wedges.

Nutrition Facts

Calories51kcal
Protein31.47%
Fat57.3%
Carbs11.23%

Properties

Glycemic Index
7.29
Glycemic Load
0.13
Inflammation Score
-4
Nutrition Score
6.2113042396048%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.46mg
Hesperetin
1.05mg
Naringenin
0.11mg
Apigenin
8.62mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:50.84kcal
2.54%
Fat:2.83g
4.35%
Saturated Fat:0.54g
3.36%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.03g
0.38%
Sugar:0.37g
0.41%
Cholesterol:7.79mg
2.6%
Sodium:301.04mg
13.09%
Alcohol:1.03g
100%
Alcohol %:3.15%
100%
Protein:3.49g
6.99%
Vitamin K:65.64µg
62.51%
Vitamin C:7.82mg
9.48%
Vitamin A:426.61IU
8.53%
Vitamin B12:0.45µg
7.55%
Selenium:5.23µg
7.48%
Vitamin B3:1.37mg
6.87%
Vitamin B6:0.14mg
6.87%
Vitamin B2:0.07mg
4.03%
Phosphorus:39.84mg
3.98%
Potassium:116.52mg
3.33%
Folate:11.74µg
2.94%
Iron:0.51mg
2.85%
Vitamin B5:0.28mg
2.85%
Vitamin B1:0.04mg
2.71%
Copper:0.05mg
2.47%
Magnesium:9.5mg
2.37%
Manganese:0.05mg
2.27%
Zinc:0.17mg
1.13%
Calcium:10.35mg
1.04%
Source:My Recipes