Barbecued Shredded Beef

Gluten Free
Dairy Free
Health score
21%
Barbecued Shredded Beef
310 min.
9
295kcal

Suggestions

Ingredients

  • 18 ounce barbecue sauce 
  • teaspoons garlic powder 
  • teaspoons ground pepper black
  • teaspoons liquid smoke flavoring 
  •  onions chopped
  • pounds beef roast 
  • servings salt to taste
  • cups water 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 275 degrees (135 degrees C).
  2. Place roast in a large roasting pan and scatter chopped onions over.
  3. In a large bowl, combine Worcestershire sauce, liquid smoke, garlic powder, salt and pepper.
  4. Pour in beer, stir and add to roasting pan.
  5. Add water to the top of beef.
  6. Cover and cook in oven at 275 degrees F (135 degrees C) for 4 to 5 hours.
  7. When meat is cooked, shred meat with 2 forks, add barbecue sauce and mix well.

Nutrition Facts

Calories295kcal
Protein45.59%
Fat17.33%
Carbs37.08%

Properties

Glycemic Index
7.11
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
20.205217537673%

Flavonoids

Isorhamnetin
1.22mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:295.14kcal
14.76%
Fat:5.69g
8.76%
Saturated Fat:1.86g
11.61%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:26.31g
9.57%
Sugar:20.28g
22.53%
Cholesterol:86.18mg
28.73%
Sodium:3111.87mg
135.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.7g
67.4%
Vitamin C:70.72mg
85.72%
Vitamin B3:11.64mg
58.2%
Calcium:456.16mg
45.62%
Vitamin B12:2.57µg
42.84%
Zinc:5.63mg
37.57%
Vitamin B6:0.69mg
34.45%
Phosphorus:316.1mg
31.61%
Iron:3.88mg
21.58%
Potassium:636.48mg
18.19%
Selenium:11.19µg
15.99%
Vitamin B2:0.23mg
13.6%
Magnesium:43.89mg
10.97%
Manganese:0.2mg
9.77%
Copper:0.18mg
9.11%
Vitamin B1:0.1mg
6.57%
Vitamin B5:0.59mg
5.88%
Folate:20.25µg
5.06%
Fiber:1.1g
4.39%
Vitamin E:0.47mg
3.14%
Vitamin A:133.09IU
2.66%
Vitamin K:1.89µg
1.8%
Source:Allrecipes