Barbecued Shrimp Grill

Gluten Free
Dairy Free
Health score
1%
Barbecued Shrimp Grill
15 min.
9
168kcal

Suggestions

Ingredients

  • 0.8 teaspoon chili powder 
  • tablespoons cider vinegar 
  • cup catsup 
  • tablespoons mayonnaise reduced-fat
  • cup low-sugar orange marmalade 
  • pound shrimp fresh unpeeled
  • tablespoon worcestershire sauce low-sodium

Equipment

  • bowl
  • grill
  • microwave
  • skewers
  • metal skewers

Directions

  1. Peel and devein shrimp, leaving tails intact; set aside.
  2. Combine ketchup and next 4 ingredients in a small bowl. Microwave at HIGH 5 minutes, stirring after every minute.
  3. Let cool.
  4. Combine mayonnaise and half of ketchup mixture, stirring well; cover and chill mayonnaise mixture at least 15 minutes. Set aside remaining half of ketchup mixture.
  5. Thread shrimp onto 3 (10-inch) metal skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  6. Place skewers on rack; grill, covered, 3 to 4 minutes on each side or until shrimp turn pink, basting frequently with reserved ketchup mixture.
  7. Remove shrimp from skewers.
  8. Place on a serving platter, and serve with reserved mayonnaise mixture.

Nutrition Facts

Calories168kcal
Protein23.73%
Fat5.05%
Carbs71.22%

Properties

Glycemic Index
4.44
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
3.5104347370241%

Flavonoids

Quercetin
0.23mg

Nutrients percent of daily need

Calories:167.62kcal
8.38%
Fat:1g
1.54%
Saturated Fat:0.17g
1.04%
Carbohydrates:31.66g
10.55%
Net Carbohydrates:31.27g
11.37%
Sugar:27.34g
30.38%
Cholesterol:81.64mg
27.21%
Sodium:375.02mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.1%
Copper:0.26mg
12.91%
Phosphorus:118.71mg
11.87%
Potassium:244.12mg
6.97%
Magnesium:22.62mg
5.66%
Calcium:52.87mg
5.29%
Zinc:0.75mg
5%
Vitamin A:211.93IU
4.24%
Vitamin C:3.05mg
3.69%
Vitamin E:0.54mg
3.63%
Vitamin B2:0.06mg
3.36%
Manganese:0.07mg
3.28%
Iron:0.55mg
3.07%
Vitamin B6:0.05mg
2.62%
Vitamin K:2.67µg
2.54%
Vitamin B3:0.43mg
2.16%
Fiber:0.39g
1.55%
Folate:5.92µg
1.48%
Source:My Recipes