Barbecued Spareribs

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Barbecued Spareribs
45 min.
4
234kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s perfect for any occasion? Look no further than these Barbecued Spareribs! This recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions. With just 45 minutes of preparation and cooking time, you can serve up a delicious meal for four that’s packed with flavor and sure to impress your guests.

Imagine tender, juicy pork spareribs coated in a tantalizing blend of spices, including black pepper, chili powder, and paprika, all complemented by a zesty sauce that brings everything together. The slow-cooking process on the grill infuses the meat with a smoky flavor that will have everyone coming back for seconds. Whether you’re hosting a summer barbecue, enjoying a cozy family dinner, or looking for a tasty snack, these ribs are the perfect choice.

So fire up your grill, gather your ingredients, and get ready to indulge in a dish that’s not only satisfying but also aligns with your health-conscious lifestyle. Your taste buds will thank you!

Ingredients

  • 1.5 teaspoons pepper black
  • tablespoon chili powder 
  • tablespoons ground cumin 
  • tablespoons paprika 
  •  full racks pork spareribs (each 3 lb)
  • tablespoon salt 
  • tablespoons sugar 
  • tablespoon tabasco 
  • 1.8 cups distilled vinegar white

Equipment

  • grill
  • aluminum foil

Directions

  1. Stir together sugar, spices, and salt and rub all over ribs to coat well, knocking off excess.
  2. Put chips in foil and crimp tightly closed to form a packet. Poke holes all over packet.
  3. Stir together all sauce ingredients until sugar is dissolved.
  4. Open vents two-thirds in lid and bottom of grill. Light half a chimney of charcoal, then put on one side of bottom rack, mounding and banking against side. Charcoal will be ready for cooking when it turns grayish white (10 to 15 minutes). Temperature should be about 350°F inside covered grill.
  5. Add additional charcoal if necessary. (Temperature will gradually drop during cooking; the goal is to maintain a low, continuous heat, about 250°F.) Put wood-chip packet on coals, then arrange grill rack so that one hinged side is over the coals.
  6. Oil rack lightly. Arrange ribs on rack so that they do not extend over coals, then cover.
  7. Cook ribs, covered until tender, about 4 hours. Every 20 minutes, baste ribs with sauce, turn over and switch positions, and add about 8 pieces of charcoal to the mound.

Nutrition Facts

Calories234kcal
Protein18.66%
Fat60.29%
Carbs21.05%

Properties

Glycemic Index
43.02
Glycemic Load
4.5
Inflammation Score
-9
Nutrition Score
13.702608717524%

Nutrients percent of daily need

Calories:233.62kcal
11.68%
Fat:14.91g
22.93%
Saturated Fat:4.47g
27.96%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:8.67g
3.15%
Sugar:6.83g
7.59%
Cholesterol:45.2mg
15.07%
Sodium:1919.62mg
83.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.76%
Vitamin A:3226.3IU
64.53%
Vitamin B6:0.5mg
24.95%
Iron:4.1mg
22.78%
Selenium:13.96µg
19.94%
Manganese:0.39mg
19.32%
Vitamin B3:3.55mg
17.74%
Vitamin E:2.61mg
17.41%
Vitamin B1:0.22mg
14.89%
Vitamin B2:0.24mg
14.13%
Zinc:1.9mg
12.66%
Phosphorus:123.13mg
12.31%
Fiber:3.04g
12.17%
Potassium:366.43mg
10.47%
Magnesium:34.95mg
8.74%
Vitamin D:1.3µg
8.66%
Vitamin K:7.8µg
7.43%
Copper:0.15mg
7.4%
Calcium:66.44mg
6.64%
Vitamin B5:0.52mg
5.17%
Vitamin B12:0.21µg
3.58%
Vitamin C:2.72mg
3.3%
Source:Epicurious