Barbecued Spicy Apricot-Glazed Chicken Wings

Gluten Free
Dairy Free
Health score
2%
Barbecued Spicy Apricot-Glazed Chicken Wings
45 min.
30
254kcal

Suggestions

Are you looking for a crowd-pleasing main dish that delivers a perfect balance of sweet, tangy, and spicy flavors? Look no further than this Barbecued Spicy Apricot-Glazed Chicken Wings recipe, a true standout for any gathering or family dinner. The secret lies in the vibrant glaze made from apricot jam, which provides a rich, fruity sweetness that beautifully contrasts with the sharp kick of crushed red pepper and the creamy tang of Dijon mustard. This combination creates a glossy, sticky coating that clings perfectly to the crispy skin of the wings, offering a mouthwatering texture that is both tender and slightly charred.

What makes this recipe particularly appealing is its accessibility and efficiency. Despite serving an impressive 30 people, the entire process takes only 45 minutes from start to finish, making it ideal for busy weeknights or last-minute entertaining. The preparation is incredibly straightforward: simply marinate the wings in the flavorful sauce for at least 30 minutes to let the spices penetrate the meat, then bake them on foil-lined sheets until they achieve that desirable golden-brown hue. You can customize the heat level easily by adjusting the amount of red pepper to suit your personal taste, ensuring every bite is just right.

Beyond its delicious taste, this dish caters to those with specific dietary needs, as it is naturally gluten-free and dairy-free, making it a safe and enjoyable option for everyone at the table. With a satisfying caloric profile dominated by healthy fats and substantial protein, these wings serve as a hearty and fulfilling meal that keeps you energized. Whether you are hosting a large party or treating yourself to a comforting dinner, these apricot-glazed wings are sure to become a favorite in your rotation, leaving everyone asking for seconds.

Ingredients

  • cups apricot preserves 
  • 60  chicken wings 
  • teaspoons pepper red crushed
  • 0.3 cup dijon mustard 
  •  garlic cloves minced
  • tablespoon kosher salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. In a large bowl, combine apricot jam, minced garlic, crushed red pepper, Dijon mustard, and kosher salt.
  3. Add chicken wings; toss to coat. Refrigerate for 30 minutes or up to 4 hours. Line 2 baking sheets with foil; bake chicken wings for 25-30 minutes, turning once, until golden brown and slightly charred.

Nutrition Facts

Calories254kcal
Protein28.3%
Fat55.16%
Carbs16.54%

Properties

Glycemic Index
2.07
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
6.3169566201775%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:253.61kcal
12.68%
Fat:15.46g
23.79%
Saturated Fat:4.32g
26.97%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:10.26g
3.73%
Sugar:6.88g
7.65%
Cholesterol:74.01mg
24.67%
Sodium:333.01mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.85g
35.7%
Vitamin B3:5.72mg
28.62%
Selenium:15.99µg
22.84%
Vitamin B6:0.35mg
17.37%
Phosphorus:130.4mg
13.04%
Zinc:1.31mg
8.73%
Vitamin B5:0.75mg
7.49%
Iron:1.04mg
5.8%
Vitamin B2:0.09mg
5.32%
Vitamin B12:0.31µg
5.13%
Potassium:168.16mg
4.8%
Magnesium:19.13mg
4.78%
Vitamin A:194.91IU
3.9%
Vitamin B1:0.05mg
3.4%
Copper:0.06mg
2.94%
Vitamin C:2.19mg
2.66%
Vitamin E:0.34mg
2.28%
Manganese:0.04mg
2.03%
Calcium:17.08mg
1.71%
Folate:4.18µg
1.04%
Source:My Recipes