Barbecued Texas-Style Quail

Gluten Free
Health score
19%
Barbecued Texas-Style Quail
13 min.
6
513kcal

Suggestions

Ingredients

  • strips bacon 
  • ounces butter melted (1 stick)
  • servings butter for basting
  • pinch chili powder (go easy)
  • pinches garlic powder to taste
  •  jalepenos whole
  •  quail 
  • pinch chile flakes red (go real easy)
  • cup adams steak seasoning 

Equipment

  • bowl
  • toothpicks

Directions

  1. Watch how to make this recipe.
  2. Rub the quails with butter and apply a light coating of the seasoning to the bird. For a real Texas taste, place a jalapeno pepper in the center of the bird. Wrap a strip of bacon around the breast of the bird and secure with a toothpick. Cook over an open fire or hot coals. The more smoke, the better the bird! As the birds cook, they should be basted with butter to keep them from drying out.;
  3. Mix the above in a small bowl.

Nutrition Facts

Calories513kcal
Protein19.8%
Fat73.17%
Carbs7.03%

Properties

Glycemic Index
22.83
Glycemic Load
0.18
Inflammation Score
-7
Nutrition Score
25.616086952064%

Flavonoids

Luteolin
0.19mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:513.45kcal
25.67%
Fat:42.19g
64.9%
Saturated Fat:19.29g
120.58%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:7.37g
2.68%
Sugar:0.96g
1.07%
Cholesterol:148.74mg
49.58%
Sodium:361.4mg
15.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.68g
51.36%
Vitamin K:98.26µg
93.58%
Vitamin B3:9.64mg
48.22%
Iron:8.6mg
47.78%
Vitamin B6:0.93mg
46.61%
Manganese:0.84mg
42.03%
Phosphorus:362.24mg
36.22%
Selenium:23.74µg
33.91%
Copper:0.67mg
33.44%
Vitamin C:24.66mg
29.89%
Vitamin A:1338.13IU
26.76%
Vitamin B1:0.37mg
24.39%
Zinc:3.32mg
22.11%
Vitamin B2:0.34mg
20.13%
Magnesium:56.73mg
14.18%
Calcium:139.26mg
13.93%
Potassium:403.88mg
11.54%
Vitamin B5:1.04mg
10.37%
Vitamin B12:0.62µg
10.32%
Vitamin E:1.32mg
8.79%
Folate:29.48µg
7.37%
Fiber:1.75g
7.01%