Barbecued Turkey and Cheese Panini

Gluten Free
Health score
11%
Barbecued Turkey and Cheese Panini
20 min.
4
448kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce 
  • oz colby-monterey jack cheese 
  • 0.5 pound deli roasted smoked thinly sliced
  • 11 ounce country loaf refrigerated french italian pillsbury® canned
  • slices onion red thinly sliced

Equipment

  • grill
  • cutting board
  • panini press

Directions

  1. Heat closed contact grill or panini maker 5 minutes.
  2. Meanwhile, on cutting board, carefully unroll dough.
  3. Cut into 8 rectangles.
  4. Place 2 rectangles on grill; close grill. Cook 1 to 2 minutes or until lightly browned.
  5. Remove from grill. Repeat with remaining rectangles.
  6. Spread 1 tablespoon barbecue sauce on each of 4 rectangles.
  7. Layer turkey, onion and cheese over sauce. Top with remaining rectangles.
  8. Place 2 sandwiches on grill; close grill. Cook 2 to 3 minutes or until golden brown and cheese is melted. Repeat with remaining sandwiches. If desired, serve with mayonnaise or mustard.

Nutrition Facts

Calories448kcal
Protein31.44%
Fat59.45%
Carbs9.11%

Properties

Glycemic Index
13.5
Glycemic Load
0.62
Inflammation Score
-4
Nutrition Score
15.749565184116%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.4mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:448.48kcal
22.42%
Fat:29.17g
44.87%
Saturated Fat:12.13g
75.83%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:9.42g
3.42%
Sugar:7.23g
8.03%
Cholesterol:102.41mg
34.14%
Sodium:1911.22mg
83.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.42%
Vitamin B1:0.83mg
55.3%
Selenium:34.02µg
48.6%
Phosphorus:394.27mg
39.43%
Vitamin B3:6.17mg
30.83%
Vitamin B6:0.58mg
28.78%
Zinc:3.84mg
25.6%
Vitamin B2:0.4mg
23.42%
Calcium:180.38mg
18.04%
Vitamin B12:1.04µg
17.31%
Potassium:484.7mg
13.85%
Magnesium:36.45mg
9.11%
Iron:1.5mg
8.32%
Vitamin B5:0.72mg
7.24%
Vitamin D:1.07µg
7.13%
Copper:0.14mg
7.12%
Vitamin E:0.69mg
4.59%
Vitamin A:204.11IU
4.08%
Manganese:0.08mg
3.99%
Folate:13.54µg
3.39%
Vitamin C:2.18mg
2.64%
Fiber:0.64g
2.55%
Source:Allrecipes