Barbecued Turkey Bake

Gluten Free
Health score
1%
Barbecued Turkey Bake
45 min.
6
132kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any occasion? Look no further than this Barbecued Turkey Bake! This gluten-free recipe is not only quick to prepare, taking just 45 minutes from start to finish, but it also serves up to six people, making it ideal for family dinners or gatherings with friends.

Imagine tender, cut-up turkey enveloped in a rich and tangy barbecue sauce, complemented by the sweetness of honey and a hint of spice from red pepper sauce. The addition of sliced onions adds a delightful crunch, while the gooey mozzarella cheese sprinkled on top creates a mouthwatering finish that will have everyone coming back for seconds.

This dish is not just about flavor; it’s also a great way to use up leftover turkey, transforming it into a comforting bake that’s sure to impress. With a caloric count of just 132 kcal per serving, you can indulge without the guilt. Plus, the easy-to-make dough, crafted from a gluten-free mix, provides a perfect base that’s both light and satisfying.

Whether you’re serving it as a side dish or as a main course, this Barbecued Turkey Bake is a crowd-pleaser that combines convenience with taste. So, roll up your sleeves and get ready to enjoy a hearty meal that’s bursting with flavor!

Ingredients

  • 1.5 cups turkey cooked
  • 0.3 cup chili sauce 
  • tablespoons honey 
  • teaspoon soya sauce 
  • 0.3 teaspoon hot sauce red
  • small onion separated sliced
  • 0.3 cup water cold
  • ounces mozzarella cheese shredded
  • 1.5 cups frangelico 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F. Stir together turkey, chili sauce, honey, soy sauce, pepper sauce and onion; set aside.
  2. Stir Bisquick mix and cold water until dough forms; beat 20 strokes. Pat dough into rectangle, 12x6 inches, on ungreased cookie sheet with hands dusted with Bisquick mix; pinch edge, forming 1/2-inch rim. Spoon turkey mixture onto dough.
  3. Bake 25 to 30 minutes or until edge of crust is light brown. Immediately sprinkle with cheese.

Nutrition Facts

Calories132kcal
Protein30.61%
Fat38.38%
Carbs31.01%

Properties

Glycemic Index
20.21
Glycemic Load
3.37
Inflammation Score
-3
Nutrition Score
5.226521730423%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:132.26kcal
6.61%
Fat:5.68g
8.75%
Saturated Fat:2.86g
17.88%
Carbohydrates:10.33g
3.44%
Net Carbohydrates:9.75g
3.54%
Sugar:8.49g
9.43%
Cholesterol:32.82mg
10.94%
Sodium:411.24mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.2g
20.4%
Selenium:8.8µg
12.56%
Phosphorus:125.25mg
12.52%
Vitamin B12:0.73µg
12.23%
Vitamin B3:2.22mg
11.1%
Calcium:104.92mg
10.49%
Vitamin B6:0.2mg
9.9%
Zinc:1.06mg
7.06%
Vitamin B2:0.12mg
6.91%
Vitamin A:245.31IU
4.91%
Potassium:149.18mg
4.26%
Vitamin C:3.45mg
4.18%
Magnesium:13.66mg
3.41%
Iron:0.5mg
2.76%
Copper:0.05mg
2.57%
Vitamin B5:0.25mg
2.51%
Vitamin B1:0.04mg
2.48%
Vitamin E:0.35mg
2.35%
Fiber:0.58g
2.34%
Folate:6.97µg
1.74%
Manganese:0.03mg
1.72%
Vitamin K:1.27µg
1.21%