Barbecued Turkey & Sweet Potato Spears

Gluten Free
Dairy Free
Health score
19%
Barbecued Turkey & Sweet Potato Spears
22 min.
4
303kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.3 tsp pepper black
  • Tbsp brown sugar 
  • 0.3 cup orange juice 
  • medium sweet potatoes peeled cut into spears
  • lb turkey breast uncooked cut into 4 slices ()
  • 0.3 cup water 

Equipment

  • grill
  • broiler
  • microwave
  • broiler pan

Directions

  1. Preheat grill to medium heat, or preheat broiler.
  2. Place sweet potatoes and water in microwavable dish; cover. Microwave on HIGH 5 minutes; drain.
  3. Mix barbecue sauce, juice, sugar and pepper until well blended.
  4. Place turkey and sweet potatoes on grill grate or rack of broiler pan. Grill or broil 10 to 12 minutes or until turkey is cooked through and potatoes are tender, turning occasionally and brushing with barbecue sauce mixture.

Nutrition Facts

Calories303kcal
Protein34.81%
Fat6.47%
Carbs58.72%

Properties

Glycemic Index
35.5
Glycemic Load
12.06
Inflammation Score
-10
Nutrition Score
21.157826050468%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:303.29kcal
15.16%
Fat:2.2g
3.38%
Saturated Fat:0.37g
2.31%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:41.13g
14.95%
Sugar:23.77g
26.41%
Cholesterol:61.24mg
20.41%
Sodium:666.57mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.62g
53.24%
Vitamin A:16165.75IU
323.32%
Vitamin B3:12.17mg
60.83%
Vitamin B6:1.15mg
57.54%
Selenium:26.98µg
38.54%
Phosphorus:330.95mg
33.1%
Potassium:778.81mg
22.25%
Vitamin B5:1.88mg
18.81%
Manganese:0.37mg
18.32%
Magnesium:63.85mg
15.96%
Vitamin B2:0.26mg
15.19%
Fiber:3.77g
15.1%
Copper:0.27mg
13.45%
Vitamin C:10.68mg
12.94%
Zinc:1.89mg
12.58%
Vitamin B12:0.71µg
11.91%
Vitamin B1:0.15mg
9.86%
Iron:1.62mg
8.98%
Calcium:69.26mg
6.93%
Folate:25.81µg
6.45%
Vitamin E:0.66mg
4.37%
Vitamin K:2.9µg
2.76%