Barbeque Chicken

Gluten Free
Dairy Free
Health score
6%
Barbeque Chicken
100 min.
6
370kcal

Suggestions

Ingredients

  • teaspoons garlic powder 
  • cup juice of lemon 
  • tablespoon oregano dried
  • servings salt and pepper to taste
  • 0.3 cup vegetable oil 
  • 0.3 cup vinegar 
  •  meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • grill

Directions

  1. In a large glass bowl mix lemon juice, vegetable oil, vinegar, oregano, and garlic powder.
  2. Place chicken pieces in the bowl, and season with salt and pepper. Cover, and marinate in the refrigerator at least 1 hour.
  3. Preheat an outdoor grill for high heat, and lightly oil grate.
  4. On the prepared grill, cook chicken until no longer pink and juices run clear. Periodically brush chicken with the remaining marinade mixture while cooking. Discard any leftover marinade.

Nutrition Facts

Calories370kcal
Protein26.12%
Fat69.41%
Carbs4.47%

Properties

Glycemic Index
10
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
11.409130386684%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:369.64kcal
18.48%
Fat:28.34g
43.61%
Saturated Fat:6.89g
43.06%
Carbohydrates:4.11g
1.37%
Net Carbohydrates:3.55g
1.29%
Sugar:1.09g
1.21%
Cholesterol:95.22mg
31.74%
Sodium:284.09mg
12.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24g
47.99%
Vitamin B3:8.72mg
43.59%
Selenium:18.65µg
26.65%
Vitamin B6:0.49mg
24.42%
Vitamin K:23.79µg
22.66%
Vitamin C:17.8mg
21.58%
Phosphorus:195.68mg
19.57%
Vitamin B5:1.22mg
12.24%
Zinc:1.74mg
11.58%
Vitamin B2:0.16mg
9.66%
Vitamin E:1.34mg
8.96%
Potassium:304.52mg
8.7%
Iron:1.54mg
8.58%
Magnesium:30.96mg
7.74%
Vitamin B12:0.39µg
6.56%
Vitamin B1:0.09mg
6.12%
Folate:18.2µg
4.55%
Manganese:0.09mg
4.34%
Copper:0.08mg
3.94%
Vitamin A:194.36IU
3.89%
Calcium:31.26mg
3.13%
Fiber:0.57g
2.26%
Vitamin D:0.25µg
1.69%
Source:Allrecipes