Barbeque Chicken Pasta Salad

Dairy Free
Health score
23%
Barbeque Chicken Pasta Salad
95 min.
12
465kcal

Suggestions


Are you ready to elevate your pasta salad game? Our Barbeque Chicken Pasta Salad is a delightful fusion of flavors that will tantalize your taste buds and impress your guests. Perfect for summer gatherings, picnics, or a hearty lunch, this dish combines the smoky sweetness of barbeque sauce with the freshness of vibrant vegetables and the satisfying texture of whole-wheat pasta shells.

This recipe is not only dairy-free but also packed with protein and fiber, making it a nutritious choice for any meal. The tender, juicy chicken breast, simmered in barbeque sauce, adds a savory depth that pairs beautifully with the crisp jicama and colorful bell peppers. The addition of black beans and corn not only enhances the flavor but also boosts the nutritional profile, ensuring you get a wholesome dish that everyone will love.

Whether served warm or chilled, this pasta salad is versatile enough to be a side dish or a main course. With a preparation time of just 95 minutes, you can whip up a generous serving for 12 people, making it an ideal option for gatherings. So, gather your ingredients and get ready to create a dish that’s not just a meal, but a celebration of flavors and textures!

Ingredients

  • cup barbeque sauce 
  • 30 ounce black beans rinsed drained canned
  • 0.8 cup cilantro leaves fresh minced
  • teaspoon ground cumin 
  • cup jicama diced peeled
  • cup mayonnaise 
  •  orange bell peppers diced seeded
  • 16 ounce shells whole-wheat
  •  bell peppers diced red seeded
  •  chicken breast halves boneless skinless
  • 30.5 ounce kernel corn whole drained canned

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • colander

Directions

  1. Place the chicken breasts into a saucepan over medium-low heat, and pour in 1 cup of barbeque sauce. Simmer the chicken until the meat is no longer pink inside, about 15 minutes. Allow to cool, and dice chicken meat.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes.
  3. Drain well in a colander set in the sink. Rinse pasta with cold water until chilled, and drain again thoroughly.
  4. In a large salad bowl, whisk 1 cup of barbeque sauce with mayonnaise until thoroughly combined.
  5. Mix in the cumin, then stir in cooked chicken.
  6. Place cooked pasta, jicama, red and orange bell peppers, corn, cilantro, black beans, jalapeno peppers, and red onion into the salad bowl, and gently fold to combine with the dressing.
  7. Serve warm or chilled.

Nutrition Facts

Calories465kcal
Protein15.38%
Fat31.78%
Carbs52.84%

Properties

Glycemic Index
13.83
Glycemic Load
0.62
Inflammation Score
-9
Nutrition Score
24.260000143362%

Flavonoids

Luteolin
0.24mg
Kaempferol
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:464.77kcal
23.24%
Fat:16.78g
25.82%
Saturated Fat:2.69g
16.82%
Carbohydrates:62.77g
20.92%
Net Carbohydrates:56.25g
20.46%
Sugar:9.89g
10.99%
Cholesterol:25.92mg
8.64%
Sodium:792.18mg
34.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.27g
36.54%
Manganese:1.46mg
72.83%
Vitamin C:56.87mg
68.93%
Selenium:38.43µg
54.9%
Vitamin K:36µg
34.28%
Vitamin B3:6.46mg
32.29%
Phosphorus:285.2mg
28.52%
Vitamin A:1390.66IU
27.81%
Folate:108.4µg
27.1%
Magnesium:104.35mg
26.09%
Fiber:6.51g
26.06%
Vitamin B6:0.48mg
23.82%
Vitamin B1:0.35mg
23.01%
Iron:3.54mg
19.65%
Potassium:654.83mg
18.71%
Copper:0.37mg
18.7%
Vitamin B2:0.23mg
13.77%
Zinc:1.84mg
12.28%
Vitamin B5:1.12mg
11.22%
Vitamin E:1.56mg
10.42%
Calcium:58.44mg
5.84%
Vitamin B12:0.08µg
1.31%
Source:Allrecipes