Barbeque Chicken with Grilled Squash

Gluten Free
Dairy Free
Health score
26%
Barbeque Chicken with Grilled Squash
40 min.
4
835kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 0.5 cup barbeque sauce 
  • teaspoons pepper black freshly ground
  • pounds chicken thighs bone-in
  • tablespoon brown sugar 
  • tablespoons canola oil 
  • 0.3 teaspoon cayenne pepper 
  • teaspoon chili powder 
  • 1.5 tablespoons chili powder 
  • teaspoon freshly garlic chopped
  • tablespoon garlic powder 
  • tablespoon hot sauce 
  • tablespoon juice of lemon 
  • 1.5 tablespoons paprika 
  • 0.3 teaspoon freshly cracked pepper black
  • 0.5 teaspoon salt 
  • tablespoon salt 
  • tablespoon spicy brown mustard 
  • tablespoon worcestershire sauce 
  •  baby squash yellow sliced lengthwise

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan
  • cutting board

Directions

  1. In a small bowl add all of the spice rub ingredients. Stir together with a fork until well blended. Reserve 3 tablespoons of the rub for the Grilled Brisket recipe.
  2. Sprinkle the remaining spice rub over the chicken parts until well coated.
  3. Preheat a grill pan over medium-high heat.
  4. Add the chicken and cook for 8 to 10 minutes per side. If using an outdoor grill, heat the grill on low. Arrange the chicken on the grill, cover and grill over indirect heat until cooked through about 10 to 15 minutes per side.
  5. While the chicken is grilling add all the barbeque sauce ingredients to a small pan and stir well to combine. Bring to a simmer over low heat and let cook for 5 minutes.
  6. Brush the chicken with the barbeque sauce. Cook for 3 minutes, flip and brush the other side of the chicken with remaining sauce and cook and additional 3 minutes.
  7. Let rest for 5 minutes before serving. Arrange the chicken on a serving platter and keep warm.
  8. Brush the squash with the canola oil and sprinkle with salt and pepper. Put on the grill and cook for 3 to 4 minutes per side over direct heat.
  9. Remove from the grill to a cutting board and cut into 1/2-inch thick slices.
  10. Transfer to a serving bowl and serve with the chicken.

Nutrition Facts

Calories835kcal
Protein24.31%
Fat60.57%
Carbs15.12%

Properties

Glycemic Index
62.5
Glycemic Load
1.8
Inflammation Score
-9
Nutrition Score
35.984782700953%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:835.16kcal
41.76%
Fat:56.67g
87.19%
Saturated Fat:13.75g
85.92%
Carbohydrates:31.83g
10.61%
Net Carbohydrates:26.52g
9.65%
Sugar:20.32g
22.58%
Cholesterol:283.38mg
94.46%
Sodium:2873.83mg
124.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.17g
102.34%
Selenium:57.81µg
82.58%
Vitamin B6:1.63mg
81.74%
Vitamin B3:15.38mg
76.89%
Vitamin A:3098.04IU
61.96%
Phosphorus:576.5mg
57.65%
Vitamin C:38.39mg
46.53%
Vitamin B2:0.76mg
44.9%
Potassium:1417mg
40.49%
Manganese:0.75mg
37.39%
Vitamin B5:3.46mg
34.56%
Zinc:4.64mg
30.92%
Vitamin B12:1.85µg
30.84%
Vitamin E:4.54mg
30.28%
Magnesium:109.89mg
27.47%
Iron:4.61mg
25.59%
Vitamin K:25.53µg
24.32%
Vitamin B1:0.36mg
23.84%
Fiber:5.31g
21.23%
Copper:0.37mg
18.56%
Folate:71.36µg
17.84%
Calcium:101.41mg
10.14%
Vitamin D:0.29µg
1.93%