Barbeque Ham

Gluten Free
Dairy Free
Health score
11%
Barbeque Ham
25 min.
4
251kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • pound ham cooked thinly sliced chopped
  • 0.5 cup catsup 
  • 0.3 cup mustard prepared
  • tablespoons onions chopped
  • 0.3 cup vinegar 
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a skillet with a small amount of oil, fry onions until brown. In a bowl blend together ketchup, water, vinegar, mustard, brown sugar and Worcestershire sauce.
  2. Combine this mixture in skillet with onions and ham and simmer until hot, about 5 to 10 minutes.

Nutrition Facts

Calories251kcal
Protein35.98%
Fat33.25%
Carbs30.77%

Properties

Glycemic Index
27.25
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
14.620869434398%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:251.1kcal
12.55%
Fat:9.2g
14.16%
Saturated Fat:1.97g
12.34%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:18.32g
6.66%
Sugar:15.98g
17.76%
Cholesterol:82.78mg
27.59%
Sodium:1812.06mg
78.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.4g
44.81%
Vitamin B1:0.64mg
42.6%
Selenium:28.19µg
40.27%
Phosphorus:360.73mg
36.07%
Vitamin C:28.64mg
34.71%
Vitamin B12:1.6µg
26.65%
Vitamin B3:4.59mg
22.95%
Vitamin B2:0.34mg
19.81%
Zinc:2.7mg
18.01%
Vitamin B6:0.36mg
17.91%
Potassium:479.88mg
13.71%
Vitamin B5:1.07mg
10.69%
Magnesium:37.35mg
9.34%
Copper:0.18mg
9.21%
Iron:1.62mg
9%
Manganese:0.17mg
8.44%
Calcium:35.68mg
3.57%
Fiber:0.84g
3.38%
Vitamin A:168.41IU
3.37%
Vitamin E:0.5mg
3.31%
Folate:8.57µg
2.14%
Vitamin K:1.2µg
1.14%
Source:Allrecipes