Barbeque Pork Two Ways

Gluten Free
Dairy Free
Health score
13%
Barbeque Pork Two Ways
495 min.
8
227kcal

Suggestions


Welcome to a delicious culinary adventure with our Barbeque Pork Two Ways! This mouthwatering dish is perfect for gatherings, family dinners, or simply when you're craving some hearty comfort food. With its rich flavors and tender texture, this recipe is designed to impress, all while keeping it gluten-free and dairy-free.

Imagine slow-cooked, succulent pork shoulder, infused with a perfect blend of brown sugar, garlic, and zesty Worcestershire sauce. You have the choice to prepare this dish in two ways: let it simmer slowly in a Dutch oven for a more traditional approach or let your slow cooker do the magic for you, making it perfect for busy days. Either way, the results are satisfyingly tender and bursting with flavor!

This Barbeque Pork not only delivers on taste but also keeps you energized with a well-balanced caloric breakdown, making it a great option for lunch or dinner. With just a handful of ingredients, you can create a delectable main dish that pairs beautifully with your favorite sides. So, gather your friends and family around the table, and get ready to dive into a plateful of this savory goodness—it's time to savor the fantastic flavors of homemade barbeque!

Ingredients

  • 0.3 cup brown sugar 
  • teaspoon mustard dry
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • cups catsup 
  • 0.5 cup onion chopped
  • 2.5 pounds boston butt pork shoulder 
  • 0.5 teaspoon salt 
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan
  • dutch oven
  • slow cooker

Directions

  1. Cut boneless pork shoulder crosswise into 1/4 inch slices. Partially freezing it will make slicing easier.
  2. In the slow cooker, combine sliced pork, onion, garlic, brown sugar, dry mustard, salt, pepper, ketchup, and Worcestershire sauce; mix well, and cover. Cook on Low, stirring occasionally, for 6 to 8 hours or until the meat is tender.
  3. OR : In a Dutch oven or large saucepan, combine pork, onion, garlic, brown sugar, dry mustard, salt, pepper, ketchup, and Worcestershire sauce; mix well. Bring to a boil, reduce heat, and cover. Simmer, stirring occasionally, for 2 1/2 to 3 hours or until pork is tender.

Nutrition Facts

Calories227kcal
Protein30.59%
Fat24.59%
Carbs44.82%

Properties

Glycemic Index
11.13
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
12.853912939196%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:227.3kcal
11.36%
Fat:6.34g
9.75%
Saturated Fat:2.15g
13.47%
Carbohydrates:26g
8.67%
Net Carbohydrates:25.6g
9.31%
Sugar:20.75g
23.06%
Cholesterol:57.93mg
19.31%
Sodium:869.41mg
37.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.74g
35.48%
Vitamin B1:0.78mg
52.29%
Selenium:26.68µg
38.11%
Vitamin B6:0.47mg
23.71%
Vitamin B3:4.65mg
23.24%
Vitamin B2:0.39mg
22.71%
Phosphorus:201.34mg
20.13%
Zinc:2.87mg
19.15%
Potassium:560.15mg
16%
Vitamin B12:0.73µg
12.11%
Iron:1.83mg
10.15%
Copper:0.16mg
8.14%
Vitamin B5:0.77mg
7.65%
Magnesium:29.82mg
7.46%
Vitamin A:320.43IU
6.41%
Vitamin C:5.14mg
6.23%
Vitamin E:0.9mg
5.99%
Manganese:0.11mg
5.39%
Calcium:40.02mg
4%
Folate:12.81µg
3.2%
Vitamin K:2.05µg
1.95%
Fiber:0.4g
1.62%
Source:Allrecipes