Barbeque Pork Two Ways

Gluten Free
Dairy Free
Health score
13%
Barbeque Pork Two Ways
495 min.
8
227kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • teaspoon mustard dry
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • cups catsup 
  • 0.5 cup onion chopped
  • 2.5 pounds boston butt pork shoulder 
  • 0.5 teaspoon salt 
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan
  • dutch oven
  • slow cooker

Directions

  1. Cut boneless pork shoulder crosswise into 1/4 inch slices. Partially freezing it will make slicing easier.
  2. In the slow cooker, combine sliced pork, onion, garlic, brown sugar, dry mustard, salt, pepper, ketchup, and Worcestershire sauce; mix well, and cover. Cook on Low, stirring occasionally, for 6 to 8 hours or until the meat is tender.
  3. OR : In a Dutch oven or large saucepan, combine pork, onion, garlic, brown sugar, dry mustard, salt, pepper, ketchup, and Worcestershire sauce; mix well. Bring to a boil, reduce heat, and cover. Simmer, stirring occasionally, for 2 1/2 to 3 hours or until pork is tender.

Nutrition Facts

Calories227kcal
Protein30.59%
Fat24.59%
Carbs44.82%

Properties

Glycemic Index
11.13
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
12.853912939196%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:227.3kcal
11.36%
Fat:6.34g
9.75%
Saturated Fat:2.15g
13.47%
Carbohydrates:26g
8.67%
Net Carbohydrates:25.6g
9.31%
Sugar:20.75g
23.06%
Cholesterol:57.93mg
19.31%
Sodium:869.41mg
37.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.74g
35.48%
Vitamin B1:0.78mg
52.29%
Selenium:26.68µg
38.11%
Vitamin B6:0.47mg
23.71%
Vitamin B3:4.65mg
23.24%
Vitamin B2:0.39mg
22.71%
Phosphorus:201.34mg
20.13%
Zinc:2.87mg
19.15%
Potassium:560.15mg
16%
Vitamin B12:0.73µg
12.11%
Iron:1.83mg
10.15%
Copper:0.16mg
8.14%
Vitamin B5:0.77mg
7.65%
Magnesium:29.82mg
7.46%
Vitamin A:320.43IU
6.41%
Vitamin C:5.14mg
6.23%
Vitamin E:0.9mg
5.99%
Manganese:0.11mg
5.39%
Calcium:40.02mg
4%
Folate:12.81µg
3.2%
Vitamin K:2.05µg
1.95%
Fiber:0.4g
1.62%
Source:Allrecipes