Meal
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Gluten-Free
Dairy Free
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Barbeque Sauce for Meat Sandwiches
Barbeque Sauce for Meat Sandwiches
Gluten Free
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Sauce
10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 65g
Price Per Serving: 0.35$
102kcal
Nutrition
Calories: 102kcal
Protein: 2.39%
Fat: 16.98%
Carbs: 80.63%
Suggestions
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Ingredients
2
tablespoons
brown sugar
1
tablespoon
butter
1.5
teaspoons
chili powder
0.3
teaspoon
garlic powder
2
tablespoons
honey
1
cup
catsup
1
tablespoon
juice of lemon
1
tablespoon
mustard
prepared
2
tablespoons
worcestershire sauce
Equipment
sauce pan
Directions
Stir ketchup, brown sugar, Worcestershire sauce, honey, butter, mustard, lemon juice, chili powder, and garlic powder together in a saucepan over medium heat; simmer until hot, about 5 minutes.
Nutrition Facts
Calories
102kcal
Protein
2.39%
Fat
16.98%
Carbs
80.63%
Properties
Glycemic Index
23.21
Glycemic Load
3.02
Inflammation Score
-3
Nutrition Score
2.6669565118525%
Flavonoids
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.35mg
Nutrients
percent of daily need
Calories:
101.87kcal
5.09%
Fat:
2.1g
3.22%
Saturated Fat:
1.22g
7.66%
Carbohydrates:
22.39g
7.46%
Net Carbohydrates:
21.95g
7.98%
Sugar:
18.85g
20.95%
Cholesterol:
5.02mg
1.67%
Sodium:
488.67mg
21.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.66g
1.33%
Vitamin A:
418.16IU
8.36%
Vitamin E:
0.85mg
5.64%
Potassium:
184.82mg
5.28%
Vitamin B2:
0.08mg
4.95%
Vitamin C:
3.39mg
4.11%
Vitamin B6:
0.08mg
4.1%
Iron:
0.63mg
3.52%
Vitamin B3:
0.7mg
3.5%
Manganese:
0.07mg
3.41%
Copper:
0.06mg
2.88%
Magnesium:
8.67mg
2.17%
Selenium:
1.42µg
2.03%
Calcium:
19.84mg
1.98%
Phosphorus:
19.72mg
1.97%
Vitamin K:
1.99µg
1.89%
Fiber:
0.43g
1.74%
Folate:
5.18µg
1.29%
Vitamin B1:
0.02mg
1.04%
Gluten Free
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples