Barbequed Country Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Barbequed Country Ribs
115 min.
6
627kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • 0.8 cup catsup 
  • tablespoon paprika 
  • 0.5 teaspoon cracked pepper black
  • pound pork ribs country-style
  • tablespoon salt to taste
  • tablespoons vinegar 
  • servings water to cover
  • tablespoons worcestershire sauce 

Equipment

  • pot
  • grill

Directions

  1. Stir cold water, ketchup, vinegar, Worcestershire sauce, salt, paprika, chili powder, and black pepper together in a large pot.
  2. Add ribs to the pot.
  3. Pour enough water into the pot to cover the ribs completely.
  4. Bring the water to a boil, reduce heat to medium-low, and cook at a simmer until ribs are tender, about 90 minutes.
  5. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  6. Cook ribs on preheated grill, basting frequently with sauce, until browned, 12 to 15 minutes.

Nutrition Facts

Calories627kcal
Protein21.41%
Fat72.02%
Carbs6.57%

Properties

Glycemic Index
16.17
Glycemic Load
0.06
Inflammation Score
-6
Nutrition Score
21.661739243113%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:626.62kcal
31.33%
Fat:49.77g
76.56%
Saturated Fat:15.98g
99.86%
Carbohydrates:10.21g
3.4%
Net Carbohydrates:9.56g
3.48%
Sugar:7.1g
7.89%
Cholesterol:169.34mg
56.45%
Sodium:1698.19mg
73.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.29g
66.57%
Selenium:46.99µg
67.12%
Vitamin B6:1.29mg
64.74%
Vitamin B3:10.49mg
52.47%
Vitamin B1:0.69mg
45.83%
Zinc:5.45mg
36.32%
Vitamin B2:0.61mg
35.66%
Vitamin D:4.87µg
32.46%
Phosphorus:314.8mg
31.48%
Potassium:677.55mg
19.36%
Vitamin A:832.75IU
16.66%
Iron:2.66mg
14.8%
Vitamin B5:1.37mg
13.72%
Vitamin B12:0.8µg
13.41%
Copper:0.26mg
12.96%
Vitamin E:1.69mg
11.29%
Magnesium:43.81mg
10.95%
Calcium:54.96mg
5.5%
Manganese:0.1mg
5.11%
Fiber:0.66g
2.62%
Vitamin C:1.98mg
2.4%
Vitamin K:2.52µg
2.4%
Source:Allrecipes