Barbequed Hamburgers

Gluten Free
Health score
3%
Barbequed Hamburgers
45 min.
8
270kcal

Suggestions

Ingredients

  • 0.7 cup evaporated milk 
  • teaspoons granulated sugar 
  • pound ground beef 
  • 0.1 teaspoon ground pepper black
  • 0.7 cup catsup 
  • 0.3 cup onion chopped
  • 0.5 cup rolled oats uncooked
  • 0.1 teaspoon salt 
  • tablespoons vegetable oil 
  • tablespoons vinegar 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, mix the ground beef, oats, milk, 2 tablespoons minced onion, salt, and pepper.
  2. Let stand for a few minutes until milk is absorbed, and shape into 8 patties.
  3. In a small bowl, thoroughly mix the Worcestershire sauce, vinegar, sugar, ketchup, and 1/4 cup chopped onion; set aside.
  4. Heat the oil in a medium skillet over medium heat, and fry the patties until brown on both sides.
  5. Pour the sauce in with the patties, and reduce heat. Continue cooking about 15 minutes.

Nutrition Facts

Calories270kcal
Protein17.91%
Fat61.25%
Carbs20.84%

Properties

Glycemic Index
27.39
Glycemic Load
2.67
Inflammation Score
-2
Nutrition Score
8.4052173884019%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:269.66kcal
13.48%
Fat:18.39g
28.29%
Saturated Fat:6.15g
38.46%
Carbohydrates:14.08g
4.69%
Net Carbohydrates:13.41g
4.88%
Sugar:8.93g
9.92%
Cholesterol:46.35mg
15.45%
Sodium:317.59mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.1g
24.2%
Vitamin B12:1.25µg
20.78%
Zinc:2.77mg
18.44%
Phosphorus:161.65mg
16.17%
Selenium:10.67µg
15.24%
Vitamin B3:2.81mg
14.04%
Vitamin B6:0.24mg
11.82%
Vitamin B2:0.2mg
11.59%
Manganese:0.22mg
11.17%
Vitamin K:11.33µg
10.79%
Potassium:323.1mg
9.23%
Iron:1.6mg
8.9%
Calcium:75.43mg
7.54%
Vitamin E:1mg
6.67%
Magnesium:25.26mg
6.31%
Vitamin B5:0.49mg
4.91%
Vitamin B1:0.06mg
4.28%
Copper:0.08mg
4.18%
Vitamin A:155.43IU
3.11%
Fiber:0.66g
2.66%
Folate:10.27µg
2.57%
Vitamin C:1.98mg
2.4%
Source:Allrecipes