Barbequed Marinated Flank Steak

Gluten Free
Dairy Free
Health score
7%
Barbequed Marinated Flank Steak
505 min.
6
228kcal

Suggestions

Ingredients

  • 1.5 pounds flank steak 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • tablespoons honey 
  • 0.3 cup soya sauce 
  • 0.5 cup vegetable oil 
  • tablespoons distilled vinegar white

Equipment

  • blender
  • grill

Directions

  1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
  2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork.
  3. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
  4. Preheat grill for high heat.
  5. Place grate on highest level, and brush lightly with oil.
  6. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

Nutrition Facts

Calories228kcal
Protein45.47%
Fat37.54%
Carbs16.99%

Properties

Glycemic Index
20.38
Glycemic Load
4.59
Inflammation Score
-2
Nutrition Score
12.022608689964%

Nutrients percent of daily need

Calories:227.54kcal
11.38%
Fat:9.32g
14.34%
Saturated Fat:2.91g
18.2%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:9.35g
3.4%
Sugar:8.8g
9.78%
Cholesterol:68.04mg
22.68%
Sodium:600.8mg
26.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.41g
50.81%
Selenium:33.79µg
48.28%
Vitamin B3:7.47mg
37.37%
Vitamin B6:0.71mg
35.65%
Zinc:4.42mg
29.48%
Phosphorus:243.58mg
24.36%
Vitamin B12:1.03µg
17.2%
Potassium:417.93mg
11.94%
Iron:2.07mg
11.5%
Vitamin B2:0.15mg
8.81%
Vitamin K:8.04µg
7.66%
Vitamin B5:0.76mg
7.61%
Magnesium:29.63mg
7.41%
Manganese:0.13mg
6.5%
Vitamin B1:0.09mg
5.9%
Copper:0.1mg
5.1%
Folate:16.83µg
4.21%
Vitamin E:0.63mg
4.18%
Calcium:27.08mg
2.71%
Source:Allrecipes