Barbequed Potato and Garlic Scape Packets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Barbequed Potato and Garlic Scape Packets
35 min.
6
346kcal

Suggestions

Ingredients

  • 20  garlic-scapes cut into 1 1/2-inch pieces
  • servings kosher salt and pepper to taste
  • 0.3 cup olive oil extra-virgin
  •  potatoes red cut into 1-inch cubes

Equipment

  • mixing bowl
  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Cut 6 18-inch pieces of aluminum foil and set aside.
  3. Combine the potatoes and scapes in a mixing bowl.
  4. Drizzle with olive oil; season to taste with salt and pepper. Divide the mixture among the pieces of aluminum foil and fold the edges of the foil over the potato mixture to seal the packets.
  5. Place the packets onto the preheated grill and close the lid. Cook until the potatoes are tender and easily pierced with a fork, 20 to 25 minutes. Rotate the packets halfway through cooking.

Nutrition Facts

Calories346kcal
Protein9.25%
Fat24.21%
Carbs66.54%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
13.852173687323%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:346.03kcal
17.3%
Fat:9.73g
14.97%
Saturated Fat:1.34g
8.38%
Carbohydrates:60.16g
20.05%
Net Carbohydrates:54.33g
19.76%
Sugar:4g
4.44%
Cholesterol:0mg
0%
Sodium:252.76mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.74%
Vitamin C:38.62mg
46.82%
Potassium:1292.33mg
36.92%
Vitamin B6:0.48mg
24.14%
Fiber:5.83g
23.31%
Manganese:0.4mg
20.05%
Copper:0.38mg
19.04%
Phosphorus:173.24mg
17.32%
Vitamin B3:3.26mg
16.32%
Iron:2.91mg
16.14%
Magnesium:62.49mg
15.62%
Vitamin B1:0.23mg
15.34%
Vitamin K:13.65µg
13%
Folate:51.12µg
12.78%
Calcium:111.94mg
11.19%
Vitamin E:1.32mg
8.83%
Vitamin B5:0.79mg
7.92%
Zinc:0.94mg
6.25%
Vitamin B2:0.09mg
5.18%
Selenium:1.42µg
2.03%
Source:Allrecipes