Barbequed Steelhead Trout

Gluten Free
Low Fod Map
Health score
21%
Barbequed Steelhead Trout
20 min.
6
314kcal

Suggestions


Are you ready to elevate your dining experience with a dish that’s not only delicious but also healthy? Look no further than this Barbequed Steelhead Trout recipe! Perfectly suited for those following a gluten-free and low FODMAP diet, this meal is a fantastic choice for lunch or dinner. With just 20 minutes of preparation, you can impress your family and friends with a flavorful main course that’s both satisfying and nutritious.

Steelhead trout is a wonderful fish known for its rich flavor and tender texture, making it an ideal candidate for grilling. The combination of melted butter, zesty lemon juice, and a hint of cayenne pepper creates a mouthwatering marinade that enhances the natural taste of the trout. Topped off with a sweet and tangy barbeque sauce, this dish is sure to tantalize your taste buds.

Whether you’re hosting a summer barbecue or simply looking for a quick weeknight meal, this recipe is a breeze to prepare. With its vibrant flavors and appealing presentation, the Barbequed Steelhead Trout is not just a meal; it’s an experience. So fire up the grill, gather your ingredients, and get ready to savor a delightful dish that’s as healthy as it is delicious!

Ingredients

  • 0.3 cup barbeque sauce 
  • 0.3 cup butter melted
  • 0.1 teaspoon cayenne pepper 
  • tablespoons juice of lemon 
  • 0.3 teaspoon paprika 
  • pounds steelhead trout fillets 

Equipment

  • whisk
  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. Arrange the trout fillets on large piece of aluminum foil.
  3. Whisk together the butter, lemon juice, paprika, and cayenne pepper; brush the mixture onto the fillets.
  4. Cook on the preheated grill until the fish flakes easily with a fork, about 10 minutes; brush the fillets with the barbeque sauce; cook another 2 minutes.

Nutrition Facts

Calories314kcal
Protein41.12%
Fat52.01%
Carbs6.87%

Properties

Glycemic Index
16.17
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
21.996956535008%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:313.55kcal
15.68%
Fat:17.77g
27.34%
Saturated Fat:6.61g
41.31%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:5.12g
1.86%
Sugar:4.1g
4.56%
Cholesterol:108.03mg
36.01%
Sodium:262.3mg
11.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.23%
Vitamin B12:11.79µg
196.57%
Manganese:1.3mg
65.22%
Vitamin D:5.9µg
39.31%
Phosphorus:375.87mg
37.59%
Vitamin B1:0.53mg
35.6%
Vitamin B3:6.9mg
34.48%
Vitamin B2:0.51mg
30.06%
Vitamin B5:2.97mg
29.72%
Selenium:19.31µg
27.59%
Potassium:583.63mg
16.68%
Vitamin B6:0.32mg
15.84%
Copper:0.29mg
14.72%
Iron:2.37mg
13.17%
Magnesium:35.51mg
8.88%
Vitamin A:407.92IU
8.16%
Calcium:71.77mg
7.18%
Zinc:1.03mg
6.89%
Folate:21.26µg
5.32%
Vitamin E:0.66mg
4.41%
Vitamin C:2.8mg
3.39%
Vitamin K:1.13µg
1.07%
Source:Allrecipes