Barbequed Thai Style Chicken

Gluten Free
Dairy Free
Health score
6%
Barbequed Thai Style Chicken
255 min.
6
277kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken cut into pieces
  • 0.3 cup coconut milk 
  • teaspoon curry powder 
  • tablespoons fish sauce 
  • bunch cilantro leaves fresh with roots
  • cloves garlic peeled
  • teaspoon ground turmeric 
  • small chile peppers red hot seeded chopped
  • pinch salt 
  • tablespoon sugar white

Equipment

  • food processor
  • blender
  • grill

Directions

  1. Cut cilantro roots off at the stem, and mince thoroughly. Set aside a few leaves for garnish. In a blender or food processor, combine cilantro roots and leaves, garlic, chile peppers, turmeric, curry powder, sugar, and salt. Process to a coarse paste.
  2. Pour in fish sauce, and blend until smooth.
  3. Place chicken in a large shallow dish. Rub with the cilantro paste. Cover, and marinate in the refrigerator at least 3 hours, or overnight.
  4. Preheat grill for high heat.
  5. Lightly oil the grill grate.
  6. Place chicken on the prepared grill, and brush liberally with coconut milk. Grill chicken 8 to 15 minutes on each side, depending on the size of the pieces. Turn only once, and baste occasionally with coconut cream. Cook until browned and tender, and juices run clear.

Nutrition Facts

Calories277kcal
Protein31.22%
Fat60.76%
Carbs8.02%

Properties

Glycemic Index
47.35
Glycemic Load
2.55
Inflammation Score
-10
Nutrition Score
12.182174008826%

Flavonoids

Myricetin
0.02mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:277.26kcal
13.86%
Fat:18.6g
28.62%
Saturated Fat:6.5g
40.64%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:4.93g
1.79%
Sugar:3.56g
3.96%
Cholesterol:81.65mg
27.22%
Sodium:793.6mg
34.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.51g
43.01%
Vitamin C:35.17mg
42.63%
Vitamin B3:8.01mg
40.03%
Vitamin B6:0.56mg
28.18%
Selenium:16.92µg
24.17%
Phosphorus:184.36mg
18.44%
Magnesium:49.24mg
12.31%
Manganese:0.23mg
11.37%
Vitamin B5:1.08mg
10.77%
Zinc:1.61mg
10.72%
Iron:1.88mg
10.44%
Potassium:351.4mg
10.04%
Vitamin B2:0.16mg
9.47%
Vitamin A:461.08IU
9.22%
Vitamin K:9.32µg
8.88%
Vitamin B12:0.38µg
6.34%
Vitamin B1:0.09mg
5.99%
Copper:0.12mg
5.96%
Folate:19.13µg
4.78%
Vitamin E:0.6mg
4%
Calcium:26.53mg
2.65%
Fiber:0.59g
2.35%
Vitamin D:0.22µg
1.45%
Source:Allrecipes